Displaying posts filed under

Video Tutorials

Mar
30
2020

Beng Jin: Kung Fu’s Hidden Skill

Here’s a new short video on Beng Jin (Beng Energy) that we created for our local sequestered students. If you are a Tai Chi student, you have most likely heard your teacher lecture on this special quality, and are undoubtedly practicing this right now! But Beng Jing exists in all styles of Kung Fu, and […]

Mar
27
2020

Inner Circle Tai Chi Daily Neigong

Our illustrious and accomplished colleague and friend in Sacramento, Sifu Robert Nakashima, has generously created and shared his daily Neigong routine. Running about 20 minutes, even just watching this video provides calm and comfort, although getting up and trying it yourself is highly recommended. The setting, the presentation, even the light chirping of birds in […]

Mar
22
2020

Safe, Sound and Shipping

Dear friends, Just a note to let you know that we at Plum are all healthy and safe and still open for correspondence and business. We are monitoring the shipping situation around the world and, so far, packages are being delivered, although it may take a few extra days to receive them. Having suspended classes […]

Mar
19
2020

Free Livestream Qigong Class, Thursday, March 19

Next session, Sunday, March 21, at 10am PDT, on Zoom: https://zoom.us/j/953395301 Our friend and colleague, Sally Chang, sent this to us this morning… With news in a nosedive, I decided to offer this Qigong class FREE for EVERYBODY. No experience necessary, I’ll guide you the whole way. Invite a friend, and show up with whoever […]

Mar
14
2020

3 Minute Qigong For Lung Health

Our good friend and colleague, Sally Chang, created this short video of a simple qigong to strengthen lungs. Thanks, Sally! Sally Chang is Chief Instructor or Evergreen Taiji Academy, a seasoned Acupuncturist and Martial Artist. She integrates Traditional Chinese Medicine (TCM) into her teachings, providing a whole health perspective. Sally brings a warm, focused presence […]

Aug
12
2019

The Road to Tan Tui (Redux)

A long while back, we created and posted a free series of video tutorials on the famous 12 Road Tan Tui; the series is made up of 14 videos which include step-by-step instruction PLUS applications for each road.  For years, this has been popular on our site, but when we recently reviewed it we were […]

Jul
17
2019

Q&A: The Yoke Punch in Tan Tui: North and South

Q: I’d like to ask why is there a different alignment of the arms with the Yoke punch as demonstrated in the Tan Tui 12 Road and the 10 Road forms respectfully? In the 10 Road video Sifu gives specific details about the arm alignment (90° in one instance and 135°? In another instance… depending […]

Mar
27
2018

Tutorial: Tai Chi Tips, Stepping

If you’ve spent more than 5 minutes at Plum, you know how highly we prize basics as the foundation of good movement. ‘Stepping’ in Tai Chi, is one of those fundamentals that you might learn on the first day of class, and which you might be refining well into your advanced practice. We prepared a […]

Oct
17
2013

All Things Staff

You’ve found our page on All Things Staff. Check back every once in a while to see more tutorials, recommendations, articles and comments on the Kung Fu Staff. Our new book… Staff: Kung Fu Weapon of Skill     Below are some video tutorials for rolling the staff. All videos might take a minute to […]

Dec
15
2012

Tutorial: Spear Lesson #6 More on the Dragon

The last spear lesson left you halfway through a new move …

Dec
8
2012

Tutorial: Spear Lesson #5, The Dragon’s Tail

We begin the next stage of spear training with the first compound shape, the Dragon’s Tail, a low deflection action that “bites back” immediately…

Aug
19
2012

Spear Tutorial #4: The Big Ghost

The thing I love about spear practice is that it reinforces both empty hands and weapons skills. Traveling with the spear, for instance, gives the added bonus of coordinating hands, feet, open, close and a pointy stick.

Jul
19
2012

Spear Tutorial #3: Spiral and something new…

Why do we love the spear? You may get a hint as I demonstrate the Spiral movement and, for the first time…

Jul
3
2012

Spear Tutorial #2: Three Circles

Continuing our tutorial series on how to practice the basics of the Kung Fu spear. This time we take on the techniques of circling and thrusting.

May
7
2012

Video Tutorial: Primary Spear Moves

Here’s another of our video tutorials about the King of the Weapons…Learn the “Ghost Shakes Body” exercise…spearvid1 (This might take a minute to load.)

Dec
31
2011

Training: Arms like Banners

This may sound like I am a candidate for the Wrong Way Corrigan Award but I sort of like that about Kung Fu practice. It reinforces that very true statement that the direct route is always nice, if you can get it. But there is no guarantee.

Dec
28
2011

QA: Tai Chi Ball

Q: I have what I hope is a quick and easy question for you.  I see that you and Ted are fans of tai chi ball training.  What advice would you have on the kind of ball one should use for starting out and then as one progresses as far as weight, size and material […]