From Basics to Mastery: Jibengongs and the Bear Palm Gong in Bagua

As we have mentioned (more than once, I’m thinking), I am working on a new book/dvd project on Bagua Gongs, those special exercises that teach by principle and really infuse your practice with the flavor of your style (in this case, Bagua Zhang).

The project keeps growing, and looks like it is veering into one book accompanied by THREE DVDs! Well, at least that is a good excuse for why it is taking so long to finish. Anyway, here is a short video on a Gong that is NOT included in the book, but is nonetheless important as well as fun to practice.

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One Response to “From Basics to Mastery: Jibengongs and the Bear Palm Gong in Bagua”

  1. Bruce Jevne says:

    Looks outstanding Ted! Can’t wait