As we have mentioned (more than once, I’m thinking), I am working on a new book/dvd project on Bagua Gongs, those special exercises that teach by principle and really infuse your practice with the flavor of your style (in this case, Bagua Zhang).
The project keeps growing, and looks like it is veering into one book accompanied by THREE DVDs! Well, at least that is a good excuse for why it is taking so long to finish. Anyway, here is a short video on a Gong that is NOT included in the book, but is nonetheless important as well as fun to practice.
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Looks outstanding Ted! Can’t wait
From Basics to Mastery: Jibengongs and the Bear
Very nice…and I agree with you about finding patterns in movement…looking forward to the finished product.