In this short response to a video sent to us by Steven, a Bagua student, Ted Mancuso briefly describes one of the most—if not THE MOST—important elements of Bagua Zhang: reeling silk energy, or Chan Ssu Jin. Reeling silk energy is in the DNA of all of the traditional Chinese martial arts, but is particularly […]
May
8
2021
8
2021
Apr
27
2021
27
2021
Master Cai Haikang’s Leg Techniques of Bagua Zhang
Quick announcement: For those awaiting the return of Master Cai Haikang’s Leg Techniques of Bagua Zhang, it is back! And, at this time, we appear to have the last copies available; the publisher is trying to decide whether or not to reprint, so the stack at Plum is limited. More good stuff coming soon (hint: […]
Apr
20
2021
20
2021
Last Chance
Plum has been in business for more than 25 years and, of course, with almost 4000 products we have amassed a cacophony of styles, teachers, and the occasional who-knows-what. While most items go through our cataloguing process, there are some (ok, several boxes worth) that for, whatever reason, never make it to the site. In […]
Apr
14
2021
14
2021
Tai Chi Training Secrets: How Do You Practice Martially, When You Are By Yourself?
A recent letter from one of our favorite correspondents, Gary Shapiro, put the question: “We spoke about how practicing taiji with the martial aspects in mind enhances it’s health effects. So— how does that work? Can one practice “martially” solo? (and how?).” In our newest video, Sifu Ted answers this and offers some training tips […]
Mar
28
2021
28
2021
NEW! Authentic White Crane Kung Fu Book
In traditional Kung Fu, we often talk about the shape of an Art, although that shape cannot always be easily defined. It might include a short list of specific qualities, a couple of hard-won principles, certain approaches to its qigong, methods learned from its secret songs…It is elusive and typically closely-held. The experienced eye might […]
Mar
21
2021
21
2021
Sifu Bow Sim Mark
I believe that I first saw Sifu Bow Sim Mark perform at Brendan Lai’s 1984 All Master’s Kung Fu Demonstration in San Francisco. Those were the pre-pre-youtube days and, other than pictures of her in the Kung Fu magazines, I had never seen her movement. I—along with the friends who accompanied me that night to […]
Mar
7
2021
7
2021
From Basics to Mastery: Jibengongs and the Bear Palm Gong in Bagua
As we have mentioned (more than once, I’m thinking), I am working on a new book/dvd project on Bagua Gongs, those special exercises that teach by principle and really infuse your practice with the flavor of your style (in this case, Bagua Zhang). The project keeps growing, and looks like it is veering into one […]
Feb
28
2021
28
2021
Recommended Seminars
As a longtime teacher, I do not get much opportunity to actually be a student myself. So I was delighted to be invited to take a seat (well, take a stance) in Ken Cohen’s recent online zoom class on Yiquan. Cohen Shifu is all that one could hope to find in a teacher; everything from […]
Feb
14
2021
14
2021
Jan
25
2021
25
2021
New Sha Style DVDs
In between our filming and editing of our new Bagua Zhang book/DVD project, we have also been doing some cataloguing of material we have neglected. Two of these DVDs are from Sha GuoZheng style, on Liu He Tong Bei Roads 1 and 2. From our experience, Sha’s work is always an interesting and, at times, […]
Jan
6
2021
6
2021
Chen XiaoWang Tai Chi DVDs
A quick note to let you know that we have a couple of returns back in stock…sort of. About a year ago, two of the VCDs from the popular series by Chen XiaoWang went out of print, one on Lao Jia and one on Internal Practice. Well, we have finally restocked those two, but in […]
Dec
23
2020
23
2020
Dennis Rovere’s Chinese Military Combat Series
Happy to announce the addition of Dennis Rovere’s 2 Volume (3 Disk) DVD series, Secret Fighting Skills of the Chinese Military. Mr Rovere, an Independent Scholar who has both trained and taught widely in Combat Techniques, is also represented on Plum by his popular and authoritative book and DVD, Xing Yi Quan of the Chinese […]
Dec
9
2020
9
2020
Nov
26
2020
26
2020
Tai Chi Is the Fastest Martial Art
Q: OK, I’m intrigued—what makes Tai Chi the fastest martial art. A: Of course, we have to first admit that speed is relative, but let’s come back to that. There are some very simple reasons that Tai Chi is so fast and, really, being the “fastest martial art” isn’t all that big a deal. But […]
Nov
9
2020
9
2020
Bagua Zhang and Xin Yi Quan
Got in a short stack of great books—limited copies on each, at the moment, but thought we would let you know about them. One of them, the book on Dai Style XinYiQuan, incorporates those QR Codes instead of including a packaged DVD, so that with a simple scan from your phone’s camera, you can watch […]
Oct
31
2020
31
2020
Bagua Zhang’s Ji Ben Gongs—Plum’s New Project
Here is a short interview with Ted Mancuso, Plum’s director, on his upcoming book/DVD project. Covid slowed us down, but now we are back at work again, and hope to have this finished in the new year. Q: Your new book is on Bagua Zhang Gongs. What is a Gong? Ted: In […]
Aug
8
2020
8
2020
Adam Hsu Tan Tui
Decades ago, when I taught franchise information to a group of fledgling martial school owners, I was exposed to a process known as “total immersion.” This was an unstructured method of training where a manager might be awakened at 3:00 am by “some potential student” pretending to want information in the middle of the night. […]
Jul
29
2020
29
2020
Better With Age
After class the other day my student Harvey, who has studied with me for more than 15 years, asked me a pointed question: “How and why does a longtime practitioner maintain his or her interest in studying Tai Chi?” This caught my attention immediately, because he asked me to consider it from the advanced study […]
Jul
11
2020
11
2020
Wang ShuJin’s Swimming Body DVD
Some things take a long time to materialize, but when they finally show up, they are worth the wait. Such is the case with Kent Howard’s Bagua Swimming Body Palms DVD, companion to his excellent and popular book of the same title. Howard’s style is clear and clean, and one realizes that he sincerely intends […]
Jun
19
2020
19
2020
Three Clean Quarters
We have three new books for you, all in Chinese and well presented. The first book, Wu Jin, starts us off with an historical and cultural text so old we have no knowledge of its author. Among unnumbered pages is presented authentic military strategy, along with close hand combat. This is a general’s text with […]
