Just added a video shot a few years back, showing Sifu Hamby and Sifu Trenado performing Fu Hok Sern Ying Deui Chak: Tiger and Crane Two Person Sparring Set, the routine that is featured in this instructional manual.

Donald Hamby visiting Lam Chun Fai at his school in Hong Kong
Early reviewers are impressed by the breadth and depth of the information in this book, along with the clear layout, making it easy to learn the set. Sifu Hamby’s efforts to create a lasting volume were particularly important to him, since his teacher, Lam Chun Fai, offered his ongoing support of and approval to the project.

Grandmaster Lam Cho
See the Video!