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Five Ancestors


Three Fighting Stars: Xin Yi, Chang and Gong Li Quan

                All three of these new Chinese texts—on Xin Yi Liu He, the ancient Chang family style, and Five Ancestors boxing—demonstrate applications that give a good sense, in each case,  showing them as pragmatic and functional. The Gong Li Quan is one of the styles that comes under […]


Sifu Hamby’s 4th Gathering: Expertise & Camaraderie, Side by Side

Once again, Sifu Don Hamby has indeed “gathered the masters” in the 4th exhibition of long-studied and highly trained lovers of Chinese martial arts. Watching the skills displayed we are reminded of the power and beauty in this vast art. This well-attended showcase in Monterey Park (Los Angeles), sponsored by the Traditional Chinese Martial Arts […]


More from the Kong Han Goh Cho Kun Archives

Five Ancestors Fist is a famous and powerful style combining major techniques from the system. This second volume from Sifu Kun, Kong Han Goh Cho Kun continues archiving the important aspects of its no-nonsense training. Representative forms include Open Hands (Three Battle Cross), Short Dagger and Sai. In both cases of the weapons there are […]


Celebrating Skill and Friendship

Last week, we wrote about Sifu Donald Hamby’s Gathering of the Masters kung fu exhibition, showcasing some of the best traditional kung fu teachers and performers. This week, we have some video footage that we shot while there. These three videos feature a smapling of the rare and unique forms we saw there—many of which […]


A Gathering Indeed

Friday, we drove south, over 350 miles to Monterey Park, in Los Angeles, in answer to Sifu Don Hamby’s invitation to attend his 3rd Annual Kung Fu Gathering of the Masters. Despite expectations based on decades of tournaments and events, we could not have anticipated what we encountered once the drumming started. Sifu Hamby, widely […]


A Welcome Guest: The Hakka Fist

I have a friend, Tek Young Lin, who is a born storyteller. He can weave a tale with every nuance–the smell, the expressions, the details–all brought to life. He can twist a yarn about anything or nothing. In fact, he tells a wonderful Daoist story about collecting holes, and how his best friend almost tumbled […]


Ark Yuey Wong: 01/11/1900 to 01/11/1987

Grandmaster Wong Ark Yuey was born in Canton. His home village was Toysun Tien Cum Chien. His grandfather, the head of the family, wanted all males learn Kung Fu. His well-to-do family was worried by the persistent threat of bandits in the area. A family dispute had precipitated the rule that each Wong member would […]


Kong Han Ngo Cho: Five Ancestors of Kung Fu

What a great book! If you have any interest in Five Ancestors Fist (Ngo Cho Kun) or Southern Boxing in general, this large, well-illustrated volume is a must-have for your library. The Five Ancestors is one style that combines five forms of Kung Fu fighting. Its core style is TaiZu, named after an Emperor of […]