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5 Ancester's FistFive Ancestors Fist is a famous and powerful style combining major techniques from the system. This second volume from Sifu Kun, Kong Han Goh Cho Kun continues archiving the important aspects of its no-nonsense training. Representative forms include Open Hands (Three Battle Cross), Short Dagger and Sai. In both cases of the weapons there are numerous applications as well as forms.

This text is everything we like to see in a martial arts book: numerous, well-defined photos; clear and generous instruction, and a decided committment of contribution to a style. Combined with Sifu Kun’s first volume on Five Ancestors, a student could be well along the path of this great Southern style.

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