I believe that I first saw Sifu Bow Sim Mark perform at Brendan Lai’s 1984 All Master’s Kung Fu Demonstration in San Francisco. Those were the pre-pre-youtube days and, other than pictures of her in the Kung Fu magazines, I had never seen her movement. I—along with the friends who accompanied me that night to […]
Mar
21
2021
21
2021
Feb
28
2021
28
2021
Recommended Seminars
As a longtime teacher, I do not get much opportunity to actually be a student myself. So I was delighted to be invited to take a seat (well, take a stance) in Ken Cohen’s recent online zoom class on Yiquan. Cohen Shifu is all that one could hope to find in a teacher; everything from […]
Dec
9
2020
9
2020
Apr
21
2020
21
2020
The Simple Art of Breathing
This simple method of breathing works well for people practicing Chinese martial arts, Chinese medicine, meditation and what is commonly referred to as Qigong (Chi Kung). We call it simple, but it is also profound; as it relates the physical act of inhalation and exhalation with the mind’s intent, keeping a special focus on a […]
Mar
27
2020
27
2020
Inner Circle Tai Chi Daily Neigong
Our illustrious and accomplished colleague and friend in Sacramento, Sifu Robert Nakashima, has generously created and shared his daily Neigong routine. Running about 20 minutes, even just watching this video provides calm and comfort, although getting up and trying it yourself is highly recommended. The setting, the presentation, even the light chirping of birds in […]
Mar
19
2020
19
2020
Free Livestream Qigong Class, Thursday, March 19
Next session, Sunday, March 21, at 10am PDT, on Zoom: https://zoom.us/j/953395301 Our friend and colleague, Sally Chang, sent this to us this morning… With news in a nosedive, I decided to offer this Qigong class FREE for EVERYBODY. No experience necessary, I’ll guide you the whole way. Invite a friend, and show up with whoever […]
Mar
14
2020
14
2020
3 Minute Qigong For Lung Health
Our good friend and colleague, Sally Chang, created this short video of a simple qigong to strengthen lungs. Thanks, Sally! Sally Chang is Chief Instructor or Evergreen Taiji Academy, a seasoned Acupuncturist and Martial Artist. She integrates Traditional Chinese Medicine (TCM) into her teachings, providing a whole health perspective. Sally brings a warm, focused presence […]
Jul
8
2019
8
2019
Oct
3
2018
3
2018
New Bak Sil Lum (Bei Shaolin) DVDs
Bak Sil Lum (or Bak Siu Lim) is the Cantonese pronunciation of Bei Shaolin, or Northern Shaolin style. It is recognized by experts as an extension of the real Shaolin Heritage. Its most famous exponent was Gu Ru Zhang, known as a master of Iron Palm (striking arts) and Golden Bell (body conditioning arts). In […]
Aug
16
2018
16
2018
Four Books, Five Elements: Tong Bi With a Dash of Qigong
Announcing FOUR new books in our Traditional Chinese Section! The first three display an abundance of riches; all are on Wu Xing Tong Bi, or Five Elements Through the Arm Boxing, a style of ancient moves and modern popularity. Like Bajiquan, attention to this style is growing rapidly. Distinctive, fast, elegant and powerful, Tong Bi […]
Jun
10
2018
10
2018
More Living Treasures from China
Adding nine new DVD from the estimable China’s Living Treasures series. These include some excellent instruction on the Wu/Hao branches of Tai Chi, which is very rare in the west. Also included are instructional DVDs showing smooth and graceful performances by Yang style master Ye Xiao Long. George Xu returns with an advanced form of […]
Jun
10
2018
10
2018
Wild Goose Qigong: 46 &47
[KGVID]https://www.plumpub.com/kaimen/wp-content/uploads/2018/06/Chinas-Living-Treasures-Volumes-Forty-Six-and-Forty-Seven-Wild-Goose-Dayan-Qigong.mp4[/KGVID]
Apr
15
2018
15
2018
Sep
11
2017
11
2017
QiGong and Healthy Eyes
Teacher Ma XuZhou begins this DVD training series with an in-depth discussion on the origin and diagnosis of eye problems from the standpoint of a Chinese Medical practitioner. All methods are related to opening and controlling meridians (an energetic network in the body) and you do not have to know these precisely. The eyes are […]
Aug
9
2015
9
2015
Heaven Mountain QiGong
Sometimes it is fun to pick up a short QiGong exercise from a style different from your own. You might feel the energy of the other style or, sometimes it’s plaim enough that you can practice it and infuse it with your own style. Tian Shan (Heaven Mountain) QiGong Number 8: Post Stance, Heaven and […]
Feb
22
2015
22
2015
A Daoist Roadmap for Nourishing Life
Wu Dang Daoist Priest Yun Xiang Tseng (Chen) Master Chen, comes from a 700 year old unbroken line of Wu Dang teachers. He is a 14th generation Zhang Sanfeng lineage holder and a 25th generation Longmen Daoist Priest. At a young age he was chosen to train on Wu Dang Mountain by Master Li Chengyu, […]
Oct
16
2014
16
2014
A Qigong sequence from Xing Yi
Xing Yi Quan: Tu Na Si Ba The Four Breathing Methods of Master Li Gui Chang Tom Bisio takes a little time off to present this book on the Xing Yi Qigong developed by Li Gui Chang (student of Dong Xiu Sheng.) His teacher Dong was the student of masters Geng Ji Shan, Li Cun […]
Mar
23
2014
23
2014
Come to the Dance
Qigong is like a community dance. If only three people show up from the area, it is still a community dance. But as the music plays, revs up, more locals stroll in and join the fun. Eventually, every member of the community is involved, all joining the celebration and acting as a happy crowd. As […]
