Tai Chi Training Secrets: How Do You Practice Martially, When You Are By Yourself?

A recent letter from one of our favorite correspondents, Gary Shapiro, put the question: “We spoke about how practicing taiji with the martial aspects in mind enhances it’s health effects. So— how does that work?  Can one practice “martially” solo? (and how?).”

In our newest video, Sifu Ted answers this and offers some training tips for integrating martial aspects into Tai Chi practice.

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2 Responses to “Tai Chi Training Secrets: How Do You Practice Martially, When You Are By Yourself?”

  1. Gary Shapiro says:

    Ted,
    Thank you so much for this. Today is my birthday. I can’t think of a better present.

  2. Plum Staff says:

    Happy Birthday, Gary! Happy to see that the time we took to do this made it land on the right day.