Displaying posts filed under

Spear Work

Dec
15
2012

Tutorial: Spear Lesson #6 More on the Dragon

The last spear lesson left you halfway through a new move …

Dec
8
2012

Tutorial: Spear Lesson #5, The Dragon’s Tail

We begin the next stage of spear training with the first compound shape, the Dragon’s Tail, a low deflection action that “bites back” immediately…

Aug
19
2012

Spear Tutorial #4: The Big Ghost

The thing I love about spear practice is that it reinforces both empty hands and weapons skills. Traveling with the spear, for instance, gives the added bonus of coordinating hands, feet, open, close and a pointy stick.

Jul
19
2012

Spear Tutorial #3: Spiral and something new…

Why do we love the spear? You may get a hint as I demonstrate the Spiral movement and, for the first time…

Jul
3
2012

Spear Tutorial #2: Three Circles

Continuing our tutorial series on how to practice the basics of the Kung Fu spear. This time we take on the techniques of circling and thrusting.

May
7
2012

Video Tutorial: Primary Spear Moves

Here’s another of our video tutorials about the King of the Weapons…Learn the “Ghost Shakes Body” exercise…spearvid1 (This might take a minute to load.)