Q: I’d like to ask why is there a different alignment of the arms with the Yoke punch as demonstrated in the Tan Tui 12 Road and the 10 Road forms respectfully? In the 10 Road video Sifu gives specific details about the arm alignment (90° in one instance and 135°? In another instance… depending […]
Displaying posts written by
Ted Mancuso
who has written 330 posts for KaiMen.
Jul
17
2019
17
2019
Jul
6
2019
6
2019
The Evolution of Forms Practice
A form is a traditional set of significant actions where you can shine brilliantly in impeccable performance, or balk so that nothing moves. Forms are what you work to perfect, aware that form is not perfectible; aware that there are countless wrong turns possible; aware that the forms themselves improve you, even if you are […]
May
10
2019
10
2019
Anatomy of the True Teacher
My first taiji instructor, Lin Shih-Kuang, told me a story about a tragedy in his family. His father, involved in the government of Taiwan, suddenly fell from favor-in a hard way. Soon after this, Shih-Kuang had a birthday party. The usual friends and family were invited. Not one of them showed up—no adults, no children. […]
May
1
2019
1
2019
Jan
19
2019
19
2019
Speed and…uh…Timing
I tell my students over and over to “go fast, but don’t hurry.” In the martial world, too early can be as bad as too late. After all, how long do you want to wait for the plane to land? On the other hand, who wants it to arrive maddeningly early? Timing is a necessity. […]
Dec
23
2018
23
2018
Personal Practice
What is a practice? What can it do? Practice is not just a workout. It is a recognition of engagement at that moment. It records, immediately, every nuance expressed in your story, laying those tiles piece by piece. Often, workouts sidestep the mind and can barely be remembered by dinnertime. From practice we recall the […]
Dec
14
2018
14
2018
How Legends Grow
After 5000 years, an ocean of rumor and a mountain range of myth still proscribe the land of Kung Fu. And the stories that most attach themselves are often related to the origins of weapons. Not every weapon has a backstory and a legend. But the folk stories that accompany weapons—believable or not—range from the […]
Nov
27
2018
27
2018
The Sophistication of Simplicity
Earlier today, I had the opportunity to work with a group of beginning Tai Chi students. A few hours later, I met with another group of students in my advanced Tai Chi class. Now, relaxing at the dusty end of the day, I realize that what I had taught to these two classes was essentially […]
Nov
24
2018
24
2018
Q & A: Single Move, Same Way?
Dear Plum, I have been thinking a lot about repeated moves in Tai Chi Chuan sets. In Chen style, for example, Single Whip is done in Eighteen Movements, 7 times in Lao Jia (Old Frame), 7 times in Xin Jia (New Frame), once in Lao Jia 2 (Cannon Fist) and one in Xin Jia 2. […]
Nov
23
2018
23
2018
Q & A: Yi (意-Intention) and the Levels of Tai Chi
I have been told that tai chi can be done on three levels: up high and lightly for stress relief, down low working the muscles for health, and in the middle for combat. But as I was drawing a diagram for my students, it didn’t seem complete. The more I looked at it the more […]
Oct
24
2018
24
2018
Oct
21
2018
21
2018
Bak Sil Lum Sash Event
Today there are nine new Black sashes in the martial art of Bak Sil Lum (Northern Shaolin) style. At an event hosted by Sifu Scott Jensen a contingent of his senior students were awarded black sashes, a solid rank requiring years of training. Each candidate demonstrated skills, starting with a set from the empty-handed division […]
Sep
28
2018
28
2018
A Maze of Seminars
We are starting some new seminars at our school in Santa Cruz, California and I can feel my negativity to the topic returning. I’ve had my doubts about seminars, my own and others, in the past. But when I think more about them I see good attributes and also some shaky ones. One of the […]
Sep
9
2018
9
2018
Speed: Unpunch & Unkick
The following simple techniques will drastically improve your martial speed. My confidence in this teaching tip stems from the fact I have used it so many times and it always delivers. It is based on a key concept in what people call “reptile response,” or conditioned reflex; in other words, actions that are hard-wired to […]
Aug
28
2018
28
2018
Listening to the Wind: On Internal Practice
About a week ago I asked my Tai Chi class if they ever get bored doing the form. They unanimously answered “No,” their explanation being that the form always provides new material to concentrate on, things to master. This suggests that the act of repetition can be either boring or freeing, and leads me to […]
Jul
20
2018
20
2018
Tai Chi’s Long Bow
Addressing its reputed character, we get the impression that every earnest instructor tries a different approach to proclaim Tai Chi as a martial art. Considering those instructors who do try and make the point feasible, the spectrum of possible arguments is endless. For instance, one common example has the instructor picking a bystander on whom […]
Jun
18
2018
18
2018
Triple Irony
Martial artists always have something to do. In my case I have been reconstructing and improving my weapons skills—at least, I hope so, considering the practice put in. It can be a slow process. It’s tough enough to fight through the quirks of each weapon. You also have to overcome the tendency for former ghostly […]
May
16
2018
16
2018
Family Resemblance
I’ve been asked to judge at the annual Tiger Claw tournament this coming weekend. One of the things unique at this event is that it will feature, in its traditional column, not one, but TWO, Shaolin divisions. This is particularly significant because, for the first time, these two competitions will offer double examples of true […]
Apr
25
2018
25
2018
Wing Lam Passes: April 25 2018
Sifu Kwong Wing Lam passed away today from kidney failure following a period of illness. His study, beginning at age 8, brought him instruction from top notch practitioners such as Sifu Yang Shang Wu and Zhao Jiao. Training with him for more than a decade, I recognized a teacher truly concerned for his art. His […]
Apr
5
2018
5
2018
Four Things Hard to Believe
At the start of your training, if you’d asked: “What do I need to be a good martial artist?” you might have gotten a list which included strength, endurance, patience, humility, Ben-Gay, and a good pair of shoes. What would probably have been missing is the word “faith.” But anyone who’s done any kind of long-term […]
