Displaying posts written by

Ted Mancuso

who has written 349 posts for KaiMen.

Jul
2
2020

Chang Gong

Whether you are the ancient hermit of the Dark Forest or a week-in week-out practitioner, martial training always rewards perseverance with increased skills you have gathered and accumulated like rain. Skills like these come mostly from just hanging in there and that’s the reason they stay in the shadows, unnoticed. The results of CHANG GONG, […]

Jun
6
2020

Stretching For The Art

 You’ve finished your workout and the idea comes to you: why not stretch a little? It can only help, right? But immediately your brain floods with questions: How important is it to stretch? If I have just worked out, is stretching necessary? Which is the best for me and, even more importantly, which should I […]

May
20
2020

Practiced Intent

Internal martial practice is an important step to deepening and improving your kung fu. In this video, Sifu Ted Mancuso demonstrates and teaches a short exercise learned decades earlier from Sifu Wing Lam, for developing and incorporating intent into movement. Following the instruction is an interview with Ted, where he further elbaorates on these concepts. […]

May
17
2020

Telescoping

This guy has a huge jaw! A damned big jaw. By far, the largest jaw I’ve ever seen. At least, that’s what twirling around my brain as I face my sparring partner. Of course, the truth is that his jaw—in real life—is just average size; but in my imagination, his jaw has an appetite of […]

Apr
28
2020

Why I Like Bagua

Everything is spinning crazily. The fact that facts are scarce does not prevent them from flying at us, relentlessly.  We spend our hours looping and diving, just to keep upright. In times like this, Bagua sounds just about right. It is no wonder that people recognize that Bagua is the truth-speaker of a relatively untruthful […]

Apr
24
2020

Kung Fu Training: You Always Hurt The One You Love

Over my years of teaching martial arts, I’ve had quite a good time explaining some of the more obscure switches of Kung Fu’s winding pathway: the splits, front and side; gyrating and rolling children, long past their bedtimes; and the fine art of setting things on small altar stacks, then crushing them. And that is […]

Apr
21
2020

The Simple Art of Breathing

This simple method of breathing works well for people practicing Chinese martial arts, Chinese medicine, meditation and what is commonly referred to as Qigong (Chi Kung). We call it simple, but it is also profound; as it relates the physical act of inhalation and exhalation with the mind’s intent, keeping a special focus on a […]

Apr
11
2020

Copper Whiskers

    This is an article about one of the great weapons, a weapon that has been employed in real combat but which is also considered an instrument of beauty and style. People react variously to a two-edged straight sword; some see its performance as art. This is rare. Traditionally, scholars wore a straight sword […]

Mar
30
2020

Beng Jin: Kung Fu’s Hidden Skill

Here’s a new short video on Beng Jin (Beng Energy) that we created for our local sequestered students. If you are a Tai Chi student, you have most likely heard your teacher lecture on this special quality, and are undoubtedly practicing this right now! But Beng Jing exists in all styles of Kung Fu, and […]

Feb
19
2020

A + B = PUNCH

I woke up thinking about a property in math: that between any two points on a number line*, there are infinitely many points between them. Now, I know I have used the scary word—“math”—but if you are still with me, let me go on and give you the second part of my morning thought: that […]

Feb
2
2020

How To Change (A Tire)

  Last night, driving home from teaching, my mind filled with ideas, I cut too sharply on a left turn, and bumped over a curb. The mishap arrived with an explosion of sound, followed by a consistent galug-galug-galug as I limped through the last two miles of my trip. My wife, Debbie, and I have […]

Dec
20
2019

1984

I’ve been going through some boxes, unearthing photos, notebooks, old patches, and all manner of things from my 50+ years in the arts. Here’s a poster from one of Brendan Lai’s famous expos. It was a time.   Among those present: Cliff Look, Shek Kin, John Leong, Marc Singer, Mok Poi-On, Lee Koon-Hung, Ping Chow, […]

Dec
11
2019

Instructor’s Notebook: Tiger Hook Blades

INSTRUCTOR’S NOTEBOOK The life and death of our art depends on the Quality of shared knowledge we maintain. Proper teaching informs the student while educating the teacher.  Confucius told us that “wherever a few are gathered, I have a teacher.” As we see, all faces of Kung Fu offer a deep well to draw from. […]

Nov
25
2019

Spear Learning

Some of my articles come directly from what is taught at my school that day. One of my favorite spear training exercises is “Ghost Shakes Body” (also called “Lan Na Zha”), and when I saw some students practicing this the other day, it reminded me of the extensive usage catalogue each weapon carries with it. […]

Nov
13
2019

Ferocity and Accuracy

Every Kung Fu style has its Yin and Yang attributes: open/close, light/heavy, soft and hard. But not all complementary pairs are oppositional. A good martial artist can also be both fierce and accurate—how is this accomplished? Accuracy brings to mind a controlled, almost intellectual state of mind—that is, a state of mind, not of heart. […]

Sep
28
2019

Tai Chi: Loss and Gain

  It’s true. The older you get, the more people want to force feed you a philosophy of loss. Everything appears to dwindle, leaving whatever you were gripping to stabilize yourself, a phantom in a shadow.  Sometimes the effect of this “negative advancement” is itself positive and salubrious. But even in positive circumstances this proper […]

Sep
15
2019

Why We Practice Drunken Boxing

I sit here in a state rare for me: a little drunk. I sip my single serving cautiously, slowly. Both my parents were drunks and their drinking left a bitter taste in my mouth for decades, turning me into a spectator, not a participant—a nurser of cokes, a stretcher of seven-ups—instead of an imbiber of […]

Aug
12
2019

The Road to Tan Tui (Redux)

A long while back, we created and posted a free series of video tutorials on the famous 12 Road Tan Tui; the series is made up of 14 videos which include step-by-step instruction PLUS applications for each road.  For years, this has been popular on our site, but when we recently reviewed it we were […]

Aug
1
2019

The Mighty Pen

I want to engage you in an activity more often associated with prom nights, small losable keys, and annoying younger brothers—that’s right, keeping a diary. Whether it’s called a journal, a notebook, a workbook or the alluded to diary, it’s all the same. Any martial artist can benefit from this, but for advanced martial artists […]

Jul
17
2019

Q&A: The Yoke Punch in Tan Tui: North and South

Q: I’d like to ask why is there a different alignment of the arms with the Yoke punch as demonstrated in the Tan Tui 12 Road and the 10 Road forms respectfully? In the 10 Road video Sifu gives specific details about the arm alignment (90° in one instance and 135°? In another instance… depending […]