A Staff and a Dipper

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Always interesting stuff coming from China. Here are two very different new additions: the first is a special Qigong from the Wudang mountains rather famous among followers of Daoism and known as the Big Dipper Qigong. On the more martial side we have a new text on a set known as the “Shell” staff. This has a Kung Fu movie back story and an unusual method of practice that sheds light on true traditional methods.

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