Displaying posts tagged with

“qigong”

Apr
21
2020

The Simple Art of Breathing

This simple method of breathing works well for people practicing Chinese martial arts, Chinese medicine, meditation and what is commonly referred to as Qigong (Chi Kung). We call it simple, but it is also profound; as it relates the physical act of inhalation and exhalation with the mind’s intent, keeping a special focus on a […]

Mar
27
2020

Inner Circle Tai Chi Daily Neigong

Our illustrious and accomplished colleague and friend in Sacramento, Sifu Robert Nakashima, has generously created and shared his daily Neigong routine. Running about 20 minutes, even just watching this video provides calm and comfort, although getting up and trying it yourself is highly recommended. The setting, the presentation, even the light chirping of birds in […]

Mar
14
2020

3 Minute Qigong For Lung Health

Our good friend and colleague, Sally Chang, created this short video of a simple qigong to strengthen lungs. Thanks, Sally! Sally Chang is Chief Instructor or Evergreen Taiji Academy, a seasoned Acupuncturist and Martial Artist. She integrates Traditional Chinese Medicine (TCM) into her teachings, providing a whole health perspective. Sally brings a warm, focused presence […]

Sep
2
2019

“Baji” vs. “Taiji”—Only “One” “Dot” Different

Here is a new piece by Adam Hsu. This article contrasts two superstars of Chinese martial arts: TaiJi Quan Chuan and Baji Quan, each of them a brilliant martial art, each based on  some profound principles, each a model for understanding Chinese Wushu. Never disappointing, he examines these two seemingly opposed arts and uncovers similarities […]

Apr
11
2019

Hit Medicine Revealed

There is a whole branch of Chinese medicine associated with the martial arts, and to say that much of the information is secret would be an understatement. But now, author Tom Bisio hands us an invaluable text, A Pearl From the Dragon’s Neck, comprehensively detailing revival methods, using vital points, cupping, moxibustion, massage, and pressure. […]

Dec
23
2018

Personal Practice

What is a practice? What can it do? Practice is not just a workout. It is a recognition of engagement at that moment. It records, immediately, every nuance expressed in your story, laying those tiles piece by piece. Often, workouts sidestep the mind and can barely be remembered by dinnertime. From practice we recall the […]

Oct
24
2018

The Lightest Touch, the Heaviest Load

Kung Fu hides many of its secrets in terms of opposite qualities such as fast/slow, open/close, light and heavy. But don’t let the words obscure the story. The names are significant, but it’s their entwined relationship that holds the real stash. Take heavy and light. In the martial arts community, especially the Chinese branch, there […]

Oct
21
2018

Bak Sil Lum Sash Event

Today there are nine new Black sashes in the martial art of Bak Sil Lum (Northern Shaolin) style. At an event hosted by Sifu Scott Jensen a contingent of his senior students were awarded black sashes, a solid rank requiring years of training. Each candidate demonstrated skills, starting with a set from the empty-handed division […]

Jul
11
2018

Celebrating Skill and Friendship

Last week, we wrote about Sifu Donald Hamby’s Gathering of the Masters kung fu exhibition, showcasing some of the best traditional kung fu teachers and performers. This week, we have some video footage that we shot while there. These three videos feature a smapling of the rare and unique forms we saw there—many of which […]

Sep
11
2017

QiGong and Healthy Eyes

Teacher Ma XuZhou begins this DVD training series with an in-depth discussion on the origin and diagnosis of eye problems from the standpoint of a Chinese Medical practitioner. All methods are related to opening and controlling meridians (an energetic network in the body) and you do not have to know these precisely. The eyes are […]

Aug
9
2017

The Taiji Ruler System

Every once in a while, we at Plum discover, to our embarrassment, that an article that appeared in our old weblog somehow managed to escape the transition to WordPress. This one by Rich Mooney is a classic, not to mention a generous and concise discussion of the Taiji Ruler in practice. We (re)represent it below. […]

Jul
29
2017

Taiwan’s Kung Fu Heart

Few “elders” in the art of Kung Fu give as much to their performance as Porf Jou (Jou Po Fu). We are definitely not talking about a sanitized, overly controlled performance, but one with a little grit and a large dose of character. We ADD three new offerings to Plum From Sifu Jou, each bearing […]

Jun
14
2017

Daniel Mroz on Tao Lu: Formal Movements from the Martial Arts

 Here is something wonderful. Daniel Mroz, an associate professor in the Theater Department of the University of Ottawa and also a longtime friend, correspondent and Plum customer presented a lecture at last year’s Martial Arts Studies Conference in Wales. The subject of his engaging talk is Tao Lu, the martial art routine we call set […]

Jun
12
2017

George Xu Declares His System

In his typical forthright manner, George Xu has declared his own system of martial arts: “Ling Kong Shen Shi Men” (also the name of his new DVD set). The description of this concept is a little too sophisticated to try and squeeze into this post, but suffice it to say that this is a step […]

May
31
2017

Mina at the Kung Fu Tournament

The noise in the Kung Fu tournament hall never lets up. The waves of brass and drumming rolled along the ceiling fabric only to crash against an opposing wave of raucous sound from the opposite direction. To me, it vibrated like someone in leather and beard revving a Harley directly between my ears, but I […]

May
5
2017

Meditation’s Secret Treasure

Meditation’s Secret Treasure, by Steve Strasnick, is the story of someone who was not already indoctrinated with mystical assumptions, who did not bring a cosmology (at least, not a religious one) to the table. Yet, he found himself  “Awakening to the Mystical World,” despite his feeling about himself that he was not “inclined” in that manner. […]

Jan
9
2017

Stillness & Movement: Part Two

Thinking About Movement Learning movement–and therefore footwork–is a progression through four modes of stepping. First, when the beginner has just walked in off the street and you ask him to punch,  he will shoot arm first, before stepping. Envision tense shoulders, chest out and arm fully extended as he steps/falls awkwardly. Here’s the first, or […]

Feb
19
2016

3 Worthy Additions from Shifu Jou

Shifu Jou’s series of instructional and lecture DVDs has definitely attracted some attention. There is a tendency right now to emphasize the mainland, but people should not forget what a treasure trove of skill Taiwan is–at least for a little while longer. For instance, the first of the new ones presents an in-depth discussion/lecture on […]

Dec
29
2015

Adam Hsu Interview, Complete: Parts 1 – 8

All episodes now available! Watch and listen to our extensive (and intensive) interview that we conducted in Taipei with Adam Hsu. No stranger to controversy, Adam Hsu discusses usage, teachers and the problems of teaching, “spreading the word,” and what is necessary for practice in Parts 4 and 5. As always, expect to hear a […]

Nov
12
2015

Adam Hsu Interview, Part 5

This session concentrates on “the Kung Fu Instructor,” and spreading the word. Adam Hsu gives a little insight into his many decades struggle with practitioners and agencies to promote authentic Kung Fu. Want to watch ALL (Parts 1-8) on youtube? Want to watch Part 1 on this site? Want to watch Part 2 on this […]