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Especially for the younger Kung Fu student, this could be one of the DVDs we sell with the most fun AND a very strong workout. This is right from Kung Fu boot camp lots of traditional exercises for the aspiring Kung Fu player. Tendon exercises, strength, stance, jumping, breathing… just a whole host of “ing” verbs that you will be do-ing if you follow the almost two hours of hard conditioning exercises with a distinctly Chinese martial art flavor. All traditional and authentic and a good example of the different emphasis in the past from the present day rather one-dimensional goals related to martial arts.
