Displaying posts tagged with

“kung fu practice”


Chang Gong

Whether you are the ancient hermit of the Dark Forest or a week-in week-out practitioner, martial training always rewards perseverance with increased skills you have gathered and accumulated like rain. Skills like these come mostly from just hanging in there and that’s the reason they stay in the shadows, unnoticed. The results of CHANG GONG, […]


Staying on the Path During Quarantine

During the great Coronavirus Lockdown of 2020 through which we are all now living, we find ourselves reluctantly gifted with a different perception of time. Amid the constant anxiety and uncertainty over employment, insurance, imminent death and the dreaded disruption of the supply chain, a certain opportunity may at least be found in chaos (though […]


How To Change (A Tire)

  Last night, driving home from teaching, my mind filled with ideas, I cut too sharply on a left turn, and bumped over a curb. The mishap arrived with an explosion of sound, followed by a consistent galug-galug-galug as I limped through the last two miles of my trip. My wife, Debbie, and I have […]


Q&A: The Yoke Punch in Tan Tui: North and South

Q: I’d like to ask why is there a different alignment of the arms with the Yoke punch as demonstrated in the Tan Tui 12 Road and the 10 Road forms respectfully? In the 10 Road video Sifu gives specific details about the arm alignment (90° in one instance and 135°? In another instance… depending […]


Personal Practice

What is a practice? What can it do? Practice is not just a workout. It is a recognition of engagement at that moment. It records, immediately, every nuance expressed in your story, laying those tiles piece by piece. Often, workouts sidestep the mind and can barely be remembered by dinnertime. From practice we recall the […]


10,000 Times Answers All

The Real Meaning of 10,000 Repetitions and What You Can Do While You Are Doing Them and Whether or Not You Need to Do 10,000 repetitions Before You Are An Expert. This is a piece about the old saying that it takes 10,000 repetitions to really master anything and the huge number of people who […]


Linking Practice

I was watching an interview with a world-class Karate instructor. At one point he talked about how, when he took a walk, he would practice his kicking (not visibly; this article is about commitment, but not the kind to a mental institution.) He showed how he breathed when sitting and relaxing, shoulders unfurling and folding […]