DVD#21055 Training and Beginner Form Level One
Sifu Rondie Chen shows the basics of the Northern Snake fist style. Most of the instruction is centered around a few of Chen’s students so there is an emphasis on strength and stretching particularly appropriate to younger martial students. First he shows Dragon Fist Palm and then a very long kicking and stepping set. Toward the end of the DVD he shows the basics stretching and basic actions of Drunken Boxing. Some fast hand exercises and applications are shown.
NTSC: $19.95 each or a 10% discount for ordering 3 or more ESPY DVDs.
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