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by Terry Dunn
about 60 minutes, VHS, US $39.95

"The T'ai Chi Ruler is a very rare system of Taoist Yoga, or Chi Kung utilizing a specially designed wooden dowel or "ruler" that is derived from the shape of the ancient Chinese sword handle. The T'ai Chi Ruler art consists of eight sets of exercises done in repetition with deep, slow breathing and the ruler held between the palms. Each exercise coordinates breath, mental and visual concentration with a basic t'ai chi physical pattern. Created in 100 A.D., and based entirely on natural principles, T'ai Chi Ruler imparts holistic fitness and integral strength TCR is a complete system of Yoga--just as Hatha, Kundalini and Shakti are complete systems--that integrates mind and body to purify the human spirit. T'ai Chi ruler imparts holistic fitness and integral strength, and an excellent foundation for t'ai chi ch'uan or any martial art practice. "

TERENCE PANG-YEN DUNN: TERRY DUNN is an expert instructor of Chinese martial, yogic, and healing arts with more than 30 years of training and a pioneer in popularizing the practice of T'ai Chi Ch'uan, Chi Kung in the western world through nationwide seminars, video, television, and multi-media publications. Educated at Yale College and the Harvard Business School, Terry is a gifted teacher, author, and filmmaker, who expresses a trans-cultural, ecumenical vision in his works: the national best-selling T'ai Chi For Health video series, the Chi Kung For Health video series, the forthcoming documentary "Masters of Chinese Fighting Arts" with historian Robert W. Smith, and the Zen-Bear¨ animated television series for children. In the area of public safety, Terry produced the life-saving police training program, Universal System of Arrest & Control for Law Enforcement in 1993.