QiGong or C'hi Kung (also health related topics)

There are literally thousands of styles of Chi Kung (Qigong) in China. Some are famous and involved. Some are obscure and quite simple. There is also a lot of misinformation on the topic. For instance the term "Ch'i Kung" or Ch'i Exercise, was rarely if ever used before 1950. Ch'i Kung is, in some sense, a newly created designation compiled from older sources. Like the ubiquitous "Medical Chi K'ung" it is a term with little meaning more meant to capture attention and a market than anything else. Formerly, Ch'i Kung, which was more commonly known as "Nei Kung" was divided into three classical forms based on its use and origin: Scholarly, Martial and Religious. Each had attributes and characteristics and any could be used for health. The idea that you did this exercise for that illness was not often utilized and was far more personalized and sophisticated than much of what we see today. Nonetheless, this is a great study and should be scrutinized with care and intelligence. This is why we have so few book listed considering the immense popularity of the subject. As in the case of Feng Shui books, few are good enough to waste time with.

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Blossoms in the Spring: QigongKB008 Presenting a NEW book by
Narrye Caldwell L.Ac. and Ted Mancuso
The Blossoms in the Spring:
A Perfect Method of Qigong

Blossoms in the Spring QIgong sample pageIn this exciting new approach to an ancient art the authors explain the complete Blossoms in the Spring, a Taoist exercise for health, serenity and harmonization. The Blossoms in the Spring is a beautiful, graceful regimen which can be performed from almost any position. It captures the relaxation of Qigong and the health concepts of Chinese medicine. Buy Blossoms in the Spring and introduce yourself to a new world of awareness and vitality.

 

Quantity  
$16.95 Suggested Retail:
PLUM price: $15.25

Buy the Book and DVD together and save 15%! Reg $43.45 disc to $34.50
 

Blossoms in the Spring: QigongKA008
Nei Gong: The Authentic Classic
Translated by Tom Bisio, Huang GuoQi and Joshua Paynter

"The Authentic Classic of Nei Gong is an obscure text of unknown origin yet it stands alone as the definitive text on internal energy and the generation of internal power. Hand copied and passed from teacher to student, it is one of the "secret transmissions" of Chinese martial arts. The Authentic Classic of Nei Gong is a practical manual on internal energy development and its fundamental importance in the martial arts and fa jin. Divided into four parts the text takes the reader step by step trough the details of Nei Gong Practice and in the final section, its application to self-defense. These four sections are: 1. Nei Gong Jing (Internal Energy Classic)), 2. Di Long Jing (Earth Dragon Classic), 3. Shen Yun Jing (Transported Spirit Classic), 4. Di Long Jing (Earth Dragon Classic).... this text is accompanied by extensive footnotes and diagrams that clarify the more obscure passages which otherwise pre-suppose a knowledge of Daoist tests and imagery from the I-Ching. The appendices further explicate the relationship of the Authentic Classic of Nei Gong to the internal martial arts Xing Yi Quan."

Quantity   $19.95, 112 pages, softbound

New!  Bagua Nei Gong Series
by Tom Bisio  
Multiple volumes

As a later addition to the world of Chinese martial arts, Bagua is the inheritor of many branches of information. In addition to its signature circling and twisting, it is also a system comprising much Kung Fu information that is commonly scattered and hard to find.

Tom’s newest offering is a series of books which can progressively or individually bring you into the world of Bagua Nei Gong training. (Martial artists often prefer to use Nei Gong over the more common”Qi Gong” for a number of reasons, including the somewhat more sophisticated concepts involved in the study of Nei Gong.) Many of these will be familiar to practitioners of martial and Daoist studies. In Mr. Bisio’s Gao style, there are nine distinct sections of Nei Gong listed as:

Patting • Dao Yin Guiding Qi • Standing and foundation • 12 Postures standing • Fundamental actions • Circle Walking • Tian Gan • Bone Marrow • Daoist “Returning” Meditation

Book #1: Yin Yang Patting and Dao Yin Exercises (covers #'s 1 & 2)
87 Pages counting 20 page glossary
Patting the body certain ways can be beneficial to developing Qi flow. The method here is simply described with easy instructions and clear definitions of Patting (yin) and Slapping (Yang) methods. This is followed by a section on Guiding Qi (Dao Yin) showing some key actions of Nei Gong training.

Book #1 KB016 $19.95  


Book #2: Qi Cultivation Exercises & Standing Meditation (covers # 3)
117 Pages counting 20 page glossary
The concentration in this text is on standing practice with the arms lowered (WuJi style) or raised in front of the chest (embracing method). After these two universal exercises comes a section of six more patterns developing a sense of the proper directional movements and their effects on the body. A clear and concise introduction to general Nei Gong practice and some very simple ways to find results.

Book #2 KB017 $20.95  



Book #3: Twelve Posture Standing (covers # 4)
87 Pages counting 20 page glossary
In this text, standing postures (12) become much more Bagua oriented with 12 animal shapes, each with a specific Bagua version of a classical posture. The first of these is finally demonstrated as a Single Change Palm, the basic method of reversing the circle in Bagua.

This series is particularly good at listing those Key Points in each posture and movement. Also, the methods shown in all books to this point can be trained in any order, allowing customization for the student.

Book #3 KB018 $19.95  

 


Book #4: Foundational Body Training (covers # 4)
165 Pages counting 20 page glossary

This fourth volume covers 25 fundamental exercises and Bagua Walking Nei Gong. For those who want to know what Bagua is, JiBen Gong or fundamental exercises are important because they introduce the flavor of the system while opening up the pathways in the correct ways. Many of these basics training forms encourage waist and shoulder rotation while giving good examples of the proper method. .

This series is particularly good at listing those Key Points in each posture and movement. Also, the methods shown in all books to this point can be trained in any order, allowing customizing for the student.

 

Book #4 KB018 $24.95  

Order two titles or more, of this series, and get a 10% discount (discount will appear in shopping cart)

Book #5: Tian Gan Heavenly Stem Nei Gong
135 Pages counting 20 page glossary

"Tian Gan Nei Gong is indispensible to the pracice of Ba Gua Zhang and the martial arts in general. The Tian Gan Exercises develop the ability of the legs and waist to generate the torsional power known as 'Silk Reeling' Energy. Tian Gan also trains the correct internal mechnaics" .... ' Tian Gan literally means' Heavenly Stem.' The name... refers to the longitudinal axis or stem that passes through the body.... combined with the movements of the arms and legs, stimulate and open the meridians...."

This series is particularly good at listing those Key Points in each posture and movement. Also, the methods shown in all books to this point can be trained in any order, allowing customizing for the student.

 

Book #5 KB020 $21.95  

Order two titles or more, of this series, and get a 10% discount (discount will appear in shopping cart)


Book #6: Marrow Washing Nei Gong
103 pages, photographs and illustrations counting 20 page glossary

In this volume Tom Bisio takes a decided step toward the core of the the practice—literally. Almost the first thing he does in this volume is to introduce bone breathing, an ancient and perennial method well known among martial artists and monks. He extends this into a series of even deeper direction aiming at concentrated focus on the marrow in the bones, partly a method of concentration that engages fundamental reactions. He then shows a consolidating series of postures and massage techniques. Finally there is a chapter on principles linking the exercise to its philosophical basis and relation to the I Ching: the Classic of Changes. This series is particularly good at listing those Key Points in each posture and movement. Also, the methods shown in all books to this point can be trained in any order, allowing customizing for the student.

 

Book #6 KB021 $21.95  

Order two titles or more, of this series, and get a 10% discount (discount will appear in shopping cart)

 


Tai Chi Wong Kiew KitKC069   CHI Discovering Your Life Energy
Wyasun Liao
$14.98 PLUM discounted $7.45, 157 pages, softbound

 

KC069  

 

 

KT047 Tai Chi Ruler
Chinese Yoga for Health and Longevity: Second Edition
by Terry Dunn

Originally published as the first significant text on this subject in the English language. Terry Dunn, the creator of the most popular Tai Chi video of all time, explains a number of patterns with the Tai Chi ruler, a small carved instrument for Qigong practice. This is a very good introduction to a subject which, if you get into it, has surprising depth. For instance the history of the ruler traces its origin back to Chen Hsi Yi the legendary Taoist creator of Liu He Ba Fa and a good friend of the first emperor of the Song dynasty and the legendary creator of Tai Tzu boxing. Small world, isn’t it? The Ruler has some very useful aspect for Qigong training. For instance, if the practitioner wants an instrument but does not want to carry around a weapon the Ruler is perfect. By definition it coordinates the two hands. It also contains a rather profound self defense method but that’s another story.
NOTE: The Tai Chi Ruler refers to the "Great Extremes" of Yin and Yang, not the style known as Tai Chi Chuan or Grand Extreme Boxing. Nonetheless you may also find it in that section due to its name.
Second Note: This is a revised edition of the earlier book and has a new cover.

And more: The VHS companion of this book is in the process of conversion to a DVD. Ask us the status of this when you order.

Here is the companion DVD to this text.

Quantity   $15.95, 119 pages, softbound

 

Back in stock ! KT015  Taoist Yoga
Charles Luk(Lu KuanYu)
$12.95, 240 pages, softbound,

Often referred to as "Taoist Yoga," this is a fine text on the art of Chi Kung. One of the first ever written and widely available in the English language. Still a classic it contains not only some instruction but, more importantly, a properly respectful attitude that this (Chi Kung) is something more than a New Age exercise for the Spa of the Future.

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#KH006 HARA:
The Vital Center of Man

Karlfried Graf Dürckheim
$14.95, 202 pages, softbound,

It would be an understatement to say this is a classic. KGD sets out the structure and meaning of the Hara ( in Chinese, the Dan Tian) as not only a spiritual center but a ego-preserving practice, a transcendental aspiration and an esthetic pivot point. He shows the relation of breathing. posture, and other "outward" aspects of life to the deeper, and very vital aspects of what it means to be human. This book was one of the first to introduce the Western world to those life-affirming aspects of Zen and cultural wisdom extending from the roots to the blossoms of Japanese culture. Dürckheim has had a profound influence not only on meditators and seekers but on humanistic psychology as well. Of all of his books this one is best known and widely appreciated.

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Nourishing the Essence of Life#KN007 Nourishing the Essence of Life   
Eva Wong
$15.95 normally, PLUM price $14.35, 104 pages,

This book presents three classic texts on the nature of the Tao. It examine the macrocosm of the universe related to the microcosm of the human body. We see this reflected in the three levels of Taoist teachings, the Inner, the Outer and the Secret (Xuan). The Outer level deals with Human life in its social and familial setting. The Inner level deals with the energetics of the individual practitioner. The secret level discusses transformations which bring ineffable and unpredictable aspects of cultivation. This is not a critical account of Taoism but a discussion from the standpoint of classical students. It records rituals and aspects or authentic Taoist ritual which might be confusing and a little mysterious to some but that's Taoism at the cultural level. A very good, slim volume on ancient Taoist practices and beliefs.

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Wu Ji Qigong Yi Quan
original cover

KW028 WuJiShi Breathing Exercise    
from the teachings of Cai SongFang
$16.95, 101 pages, softbound, illustrations

When I first stumbled on this text, I was unaware of Yi Quan. Therefore my reaction to the book was without concern for its martial origins and applications. I was taken with the commentson its relation to my own first Taiji style, Yang Shi, and the use of the WuJiShi practice by my Great-Grandteacher, Yang Chen Fu.Cai supports this by claiming the WuJiShi was passed down from Yang to Ye De Mi then Jin Ren Lin and then to himself. Cai is responsible for bringing this method to the South and the Guangzhou area. Though quite technical in parts, this is a small gem of inspirational teaching: solid, foundational Qigong in a world suddenly hustling faddish and questionable techniques. Whether you subscribe to the Yi Quan general theory or not, this is a fine source of information.

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Shaolin Herbal Formulas

KS007 Secret Shaolin Formulas
for the treatment of External Injury
Transmitted by Patriarch De Chan, translated by Zhang Ting-Liang & Bob Flaws
$19.95, 152 pages, softbound
This book contains hundreds of authentic herbal formulae for external injuries. It was compiled by De Chan (from whom, by the by, we personally learned the Shaolin Ba Duan Jin years ago). These records from the Shaolin Temple itself cover such martially specific injuries as prescriptions for injuries such as "Neck Hit by Halberd" and "Injury to Bone Due to Poisonous Arrow". Plasters are also given. This book shows real formulae and therefore not necessarily composed of easily obtained herbs. Prescriptions are in Pinyin and Latin. Topics include Medicinal Wines, Dim Mak injuries, Fall and Strike injuries and more. No illustrations.

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KC006 Chi Gong
The Ancient Chinese Way to Health
by Paul Dong and Aristide H. Esser
$14.95, 212 pages, illustrations and photos, softbound

Paul Dong's former book Empty Force (see below) is a well known (and some would say notorious) treatment of Chi Gong's esoteric and definitely controversial methods such as projecting energy through space. Dong covers many aspects as the Table of Contents will attest:

  • How Chi Gong works on cancer
  • Empty Force - the Mystery of Chi
  • The Magic Palm and the One Finger Art
  • How to perform Chi Gong
  • What is Chi Gong

We believe that Mr. Dong believes. We also think that if you are really interested in the subject this is a book you should read. For those who are already convinced, Dong will be speaking their language. To those who may believe that here is a real subject for real exploration, Dong will probably seem to have already capitulated too easily. Skepticism and cynicism are often differentiated by the slightest shade of coloring. There is much in the realm of Chi Gong which we have seen with our own eyes and felt with a thorough conviction. There is also a plentitude of silliness and quackery. All in all the subject itself bears scrutiny and, we think, rewards time spent. Chi Gong has a solid grounding, for instance, in martial practice. It's how far you can go with it that's the sticking point.

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KE012 The Essence of Taoism Qigong
Internal and External Dan Exercise
by Wang Feng Ming
$29.95, 225 pages, illustrated with photos, softbound

Besides being a student of Feng Zhi Qiang, Mr. Wang is also his son-in-law. His access to top level information about the art of Qigong shows throughout this text. You will note PLUM does not have a large collection of Qigong books. This is because so many of the dozens we review are mediocre approaching terrible. This is not the case here. But be aware, this is translated from the Chinese. The relatively good use of English occasionally lapses despite the quality of the explanations. This book is divided in eight sections. It follows the typical Chinese approach to knowledge where definitions are paramount so much of this book is dedicated to supplying definitions. This can be deceptive because the definitions are actually crucial to an understanding of real Qigong. So "tranquility" for instance is seen as a combination of multiple factors and learning these factors makes "tranquility" more than a word. This book is most appropriate to the Qigong practitioner, martial artist or Chinese style doctor. Sections divide into explanation, exercises and a Q & A section. Most books on this subject fall into two categories: useless because it's just "passed down" information or too airy. This is solid, technical and informative but will bear your concentration. Feng Zhi Qiang was, by the way, not only a top martial artist and Qigong expert but the student of Hu YaoZhen, basically the father of modern Qigong.

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Empty Force Qigong

#KE006 Empty Force:
The Power of Chi for Self-Defense and Energy Healing
Paul Dong and Thomas Raffill
$16.95 PLUM price $13.95,  179 pages illustrated

"Empty Force, or Ling Kong Jing, is an extraordinary technique that harnesses the power of chi (the body's vital energy), enabling masters of the art to defend themselves against opponents and heal themselves and others without physical contact. Through the practice of this method, one gains mastery of the mind and spirit and gives rise to a physical force that can affect others—a powerful manifestation of the achievement of harmony with nature. "

There is little doubt that Empty Force is the most controversial of topics from the area of Kung Fu and Chi Kung. This is a reissue of one of the first books written in English on the subject.

  • The Mystery of Chi
  • The Empty Force
  • The Empty Force Masters
  • The Great Debate
  • Martial Arts, Tai Chi and Chi Kung
  • The Healing Power
  • A "How-To" Guide to the Empty Force
  • The Students Speak

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K#009 6 Healing Movements Qigong
Master Gin Foon Mark
$20.00, 80 pages, softbound, photographs and illustrations, oversized,

Gin Foon Mark has been around for a long time. A master of Southern Mantis, a student in temples since his childhood, an inheritor of a fine martial lineage: he is well chosen to write a book like this. This is a significant text because the Six Healing sounds are famous and well documented in Chinese history. In this case we have the benefit of Mark having studied directly from Ma Lai Tong, the developer of this version of the sound Qigong and a famous Qigong expert. This book covers many topics such as tongue position, basic postures, exercises for separate organs, circulating qi on the microcosmic orbit and more. Thin but packed with information.

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KW005 The Way of Qigong
Kenneth S. Cohen
$16.95, 428 pages, softbound,

If, by chance, you actually want to sound like you know anything about the subject of Qigong, you should immediately go out and buy this book. Kenneth S. Cohen is a scholar, and from personal experience, a gentleman. He has also written what must be a source book for every practitioner. He calls this "The Art and Science of Chinese Energy Healing" and he's afraid of neither. He has garnered a ton of scientific work while clearly and patiently explaining the essence of Qigong. Do we agree with everything? Two martial artists, three opinions as they say. But for integrity, honesty, thoughtfulness and just plain work, this jumps to the list of essential volumes. You think we're positive about this book? Wait till you read the review. Buy the book and buy it at full price and support someone who is actually doing some significant work in the field.

 

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KA009 The Art of Chi Kung
Wong Kiew Kit
$18.95 PLUM price   $16.95; 162 pages, softbound,

In this fascinating text Sifu Wong Kiew Kit explores the principles philosophy of Chi Kung, explaining its beneficial effects, and then guides you through a series of Chi Kung exercises which you can learn and practice at home. Teacher Wong Kiew Kit has been studying, teaching and promoting Chi Kung for decades. But there's more. He's a no-nonsense aficionado who believes both principally and philosophically in what he teaches. In other words he authentically wants to help people. He writes well and directly. He knows what he teaches. He has demonstrated publicly to show the efficacy of his work. He also discourages people from thinking of Chi Kung as a quick cure or "treat your friend's cancer in a week" malarkey. This text deals in specifics like Chi Kung for stress management, for sexual problems, for longevity, etc. One chapter is on distant Chi transmission, another on the conceptual basis of miracles. Wong is not afraid to deal with the sketchy topics because he is absolutely convinced of the rationality of his work. He didn't discover Chi Kung last month...

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KC014 Chinese Ching Kung for physical and mental health
edited by Captain Tom Marks, US Army, Translated by Dominic Liu
$7.95, 37 pages, softbound pamphlet,


This little pamphlet was one of the first books every translated into the English language. Interestingly enough such practices as Qigong were almost exclusively recognized first by the martial arts community. It sets down in simple terms, often question and answer, the basics of Chi Kung. Finally, there is a special section on the treatment of nocturnal emissions. Small pamphlet, no illustrations. This is probably the 1975 edition. Limited supply.

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KE003The Taoist (free standing) Eight-Sectioned Chi Kung
by Dr. Leung Ting shown by Sifu Siu Yuk Men
$8.50, 26 pages, softbound oversized,

This book is a FULL COLOR rendition of the famous 8 pieces of brocade. The pictures are very clear and the instruction is side-by-side showing the standing version of this exec rise. This first edition came out in 1995 and this is the first time we've seen it. Not that common. The format is a slick paged full color production with some front notes and then the formal explanation of each of the eight sections. Almost a posture from its size and clarity.

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KS011 Secrets of Chinese Meditation
Charles Luk (Lu KuanYu)
$16.95, 240 pages, softbound,

This is a classic text that presents a rare opportunity: a chance to study the ancient and original sources which are the basis for most contemporary texts on consciousness development. This concise volume is a presentation of different methods of meditation as practiced in China, including extracts from ancient and modern classics as well as detailed suggestions for practice. It includes: 25 basic meditation methods from the Surangama Sutra A series of practical instructions by ancient and modern Ch'an masters for controlling the mind. Detailed suggestions for practicing the vital T'ien T'ai systems for calming the mind
...and more.

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KS008 Buddhist Chi Kung
Shing Lung edited by Leung Ting
$9.95, 95 pages, softbound,

This is a manuscript from the private collection of the famous Kung Fu teacher, Leung Ting. This book's title is "The Secret Manuscripts of the Great Five Buddhist Chi Kung". This book is illustrated with quaint old line drawings. The English and Chinese sit side by side with the Chinese hand written. This manuscript was first brought to the public in 1921. Songs or poems with valuable Chi Kung information are also translated. Some very interesting observations on the nature of Chi Kung are added in the front piece. A good historical collectible for anyone's Chi Kung library. Gives you the feel of how this information has been transmitted for hundreds of years.

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Blossoms in the Spring: Qigong