Table of Contents

Introductions
Welcome to the Garden
The Soft Silence
Section One: Foundations
What is Qigong?
Benefits of Blossoms in the Spring
Blossoms Q&A
Sitting, Comfort, Posture: Frame
Terms You Should Know
Preparations
Standing Exercises

Section Two: The Blossoms Form
Earth
Humanity
Heaven
Section Three: Enhancements
Refinements
Chinese Medicine and Qigong
Key Acupuncture Points
A New Paradigm for Qigong
Range of Motion and Reversing Aging
Enhancing Your Practice

References
Point Locators
Bibliography
About the Authors