Displaying posts tagged with

“tai chi standing”


Everything Old Is New Again

“A guy who can stand for two hours is a guy you don’t want to fight.” -Sifu Ted Mancuso Traditional Tai Chi training, back in the day, was markedly different from what is practiced today.  There was considerable emphasis on stance training. Before students were taught a form, they spent countless hours perfecting/holding postures.  It […]


Stand Still, Be Fit

The CDC released some disturbing data on falls for the year 2017. More than one in four seniors experienced falls. Among Americans, falls were the number one cause of injury and death from injury. The CDC recorded 29 million falls, 3 million emergency room visits, resulting in $31 billion in medicare costs. Most alarming was […]