Q: I have what I hope is a quick and easy question for you. I see that you and Ted are fans of tai chi ball training. What advice would you have on the kind of ball one should use for starting out and then as one progresses as far as weight, size and material […]
Dec
28
2011
28
2011
Aug
25
2011
25
2011
Training with the Tai Chi Ball
We have a number of ball training disks especially in the Tai Chi field (being a ball, it would also work for Bagua practitioners).
Oct
3
2010
3
2010
Sifu Goldberg
I was watching Jackie Chan movies a decade or so earlier than most people had heard the name…