Displaying posts tagged with

“stretching”

Jun
6
2020

Stretching For The Art

 You’ve finished your workout and the idea comes to you: why not stretch a little? It can only help, right? But immediately your brain floods with questions: How important is it to stretch? If I have just worked out, is stretching necessary? Which is the best for me and, even more importantly, which should I […]

Nov
8
2013

Buddhist Yoga and a Muslim Fist

If contrortionists make you twitch, and joints creating odd angles makes you wince, you might pass on this one…