Displaying posts tagged with

“lu wen wei”


Play Ball! No, Really, It’s Good for Your Martial Practice

If I’ve learned anything in my martial career it is that knowledge never walks in a straight line; while wandering through a labryinth, things like to leap out from behind the next hedge. We just acquired a new text, Ball Playing for Health, Illustrated (Nongwan Chienshen Tushu), a partial inspiration for Caylor Adkins text on […]


Caylor Adkin’s Iron Ball, Wooden Staff, Empty Hands Training

Caylor Adkins is a well-known instructor, recognized even outside his art of Shotokan. His contribution, “Iron Ball, Wooden Staff, Empty Hands: Understanding Structure, Flow and Maneuver is Martial Arts,” is a well laid-out book of methods utilizing these traditionally used kung fu training aides. More and more we see cross-training and instrument exercise as important […]