Displaying posts tagged with

“lorne bernard”


NEW! Authentic White Crane Kung Fu Book

In traditional Kung Fu, we often talk about the shape of an Art, although that shape cannot always be easily defined. It might include a short list of specific qualities, a couple of hard-won principles, certain approaches to its qigong, methods learned from its secret songs…It is elusive and typically closely-held. The experienced eye might […]


Dispelling Some Myths

Sifu Lorne Bernard reminds us to be thorough in our consideration of the Arts,  and to think reasonably. Don’t be duped! Here are 11 great points to set you on your practice. Time to dispel some myths and have some fun! Misinformation and lack of understanding have affected all spheres of human activity since we […]


Sage Advice for Martial Artists

Sifu Lorne Bernard, Director of the Shaolin White Crane Academy in Quebec, shares with us his short article on the importance of keeping a martial journal. We highly recommend Sifu Bernard’s Shaolin White Crane book and DVDs, all available on Plum, and look forward to his new DVD in the series, that should be available […]


That Beautiful White Crane

From the Northern reaches of the continent, a White Crane has flown in, bringing a new DVD from Quebec-based Sifu Lorne Bernard. We are always impressed with Sifu Bernard’s skills, along with his presentation of his own teacher’s instruction, so a second volume in his popular DVD series is a welcome event. This new one […]