Displaying posts tagged with

“Kwong Wing Lam”


Practiced Intent

Internal martial practice is an important step to deepening and improving your kung fu. In this video, Sifu Ted Mancuso demonstrates and teaches a short exercise learned decades earlier from Sifu Wing Lam, for developing and incorporating intent into movement. Following the instruction is an interview with Ted, where he further elbaorates on these concepts. […]



I’ve been going through some boxes, unearthing photos, notebooks, old patches, and all manner of things from my 50+ years in the arts. Here’s a poster from one of Brendan Lai’s famous expos. It was a time.   Among those present: Cliff Look, Shek Kin, John Leong, Marc Singer, Mok Poi-On, Lee Koon-Hung, Ping Chow, […]


The Faces and Fists of Wong Jack Man

Since posting the sad announcement at the beginning of this year, of Sifu Wong Jack Man’s death, we’ve had the opportunity to speak to and hear from several of his students, each with his own story. For instance we—along with, apparently, many other people—did not know that Wong Sifu practiced the additional styles of Xing […]


The Passing of Wong Jackman

We are sad to announce the passing of Northern Shaolin Sifu Wong Jack Man. Known long before his famous fight with Bruce Lee, Wong Sifu had become a major proponent of Bak Sil Lum, Iron Body, and Golden Bell skills. With the death last year of Kwong Wing Lam, Gu Ru Zhang’s lineage has lost […]


The Gift of a Teacher

Yesterday we attended the memorial for Wing Lam, my teacher for a number of years. Over a hundred students and family gathered in the chapel to pay last respects. Many people crowded the middle aisle, most of them dressed in black or white, as per the formal instructions for a Daoist ceremony. The middle aisle […]


Iron Wire Fist Book Has Arrived

Finally. At last. The wait is over. Lam Chun Fai’s Iron Wire Fist book/DVD, Tid Sin Kuen, has JUST arrived. The 240 page book is bound in a heavy, textured paper wrapped cover, with both black-and-white and color interior pages. It also contains a bonus 9 minute DVD of Sifu Lam performing key movements from […]


A Walk in the Young Forest: Northern Shaolin vol. 1

This is the first volume, by Sifu Wing Lam,  of a proposed series on Northern Shaolin containing history and development of the art. It outlines the shape of that branch associated with Iron Palm master Gu Ru Zhang. In the background section there are a lot of stories and facts about the temple and some […]


Fun Stuff: Brendan Lai Presents… 1984

Those were the days my friend. We thought they’d never end. We’d kick and punch forever and a day…   Here they are, thirty years ago; a great rostrum of performers and masters: Left Column:      Cliff Lok     Shek Kin     Mok Poi-On      Lee Koon Hung     Y. C. Wong         Lai Hung     Cheuk Fung     Doc-Fai Wong Right Column:      […]