Internal martial practice is an important step to deepening and improving your kung fu. In this video, Sifu Ted Mancuso demonstrates and teaches a short exercise learned decades earlier from Sifu Wing Lam, for developing and incorporating intent into movement. Following the instruction is an interview with Ted, where he further elbaorates on these concepts. […]
May
20
2020
20
2020
Dec
20
2019
20
2019
1984
I’ve been going through some boxes, unearthing photos, notebooks, old patches, and all manner of things from my 50+ years in the arts. Here’s a poster from one of Brendan Lai’s famous expos. It was a time. Among those present: Cliff Look, Shek Kin, John Leong, Marc Singer, Mok Poi-On, Lee Koon-Hung, Ping Chow, […]
May
30
2019
30
2019
The Faces and Fists of Wong Jack Man
Since posting the sad announcement at the beginning of this year, of Sifu Wong Jack Man’s death, we’ve had the opportunity to speak to and hear from several of his students, each with his own story. For instance we—along with, apparently, many other people—did not know that Wong Sifu practiced the additional styles of Xing […]
Jan
2
2019
2
2019
The Passing of Wong Jackman
We are sad to announce the passing of Northern Shaolin Sifu Wong Jack Man. Known long before his famous fight with Bruce Lee, Wong Sifu had become a major proponent of Bak Sil Lum, Iron Body, and Golden Bell skills. With the death last year of Kwong Wing Lam, Gu Ru Zhang’s lineage has lost […]
May
7
2018
7
2018
The Gift of a Teacher
Yesterday we attended the memorial for Wing Lam, my teacher for a number of years. Over a hundred students and family gathered in the chapel to pay last respects. Many people crowded the middle aisle, most of them dressed in black or white, as per the formal instructions for a Daoist ceremony. The middle aisle […]
May
11
2017
11
2017
Iron Wire Fist Book Has Arrived
Finally. At last. The wait is over. Lam Chun Fai’s Iron Wire Fist book/DVD, Tid Sin Kuen, has JUST arrived. The 240 page book is bound in a heavy, textured paper wrapped cover, with both black-and-white and color interior pages. It also contains a bonus 9 minute DVD of Sifu Lam performing key movements from […]
Jun
9
2016
9
2016
A Walk in the Young Forest: Northern Shaolin vol. 1
This is the first volume, by Sifu Wing Lam, of a proposed series on Northern Shaolin containing history and development of the art. It outlines the shape of that branch associated with Iron Palm master Gu Ru Zhang. In the background section there are a lot of stories and facts about the temple and some […]
Apr
29
2014
29
2014
