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“kung fu empty hands”


Caylor Adkin’s Iron Ball, Wooden Staff, Empty Hands Training

Caylor Adkins is a well-known instructor, recognized even outside his art of Shotokan. His contribution, “Iron Ball, Wooden Staff, Empty Hands: Understanding Structure, Flow and Maneuver is Martial Arts,” is a well laid-out book of methods utilizing these traditionally used kung fu training aides. More and more we see cross-training and instrument exercise as important […]