Displaying posts tagged with

“kung fu ball training”

Nov
27
2017

Caylor Adkin’s Iron Ball, Wooden Staff, Empty Hands Training

Caylor Adkins is a well-known instructor, recognized even outside his art of Shotokan. His contribution, “Iron Ball, Wooden Staff, Empty Hands: Understanding Structure, Flow and Maneuver is Martial Arts,” is a well laid-out book of methods utilizing these traditionally used kung fu training aides. More and more we see cross-training and instrument exercise as important […]