Displaying posts tagged with

“internal”

Jan
10
2017

Stillness & Movement: Part Three

Dynamic Balance There’s a very old martial arts saying that we should “find stillness in movement, and movement in stillness.” It’s not just an old saw. For instance, say someone punches at you. You move out of the way extremely rapidly, but not so hurried that you resemble a bad example of the startle response; […]