Displaying posts tagged with

“Fong Ha”

Jan
12
2019

Stand Still, Be Fit

The CDC released some disturbing data on falls for the year 2017. More than one in four seniors experienced falls. Among Americans, falls were the number one cause of injury and death from injury. The CDC recorded 29 million falls, 3 million emergency room visits, resulting in $31 billion in medicare costs. Most alarming was […]

Jul
7
2014

One, Three and, of course, Two

These are the announcements we love to make: YiQuan practitioner Jan Diepersloot has not only reprinted the scarce Volume One in his Warriors of Stillness series, but look! He has now also published the long-awaited Volume 3: Masters of Perception. Diepersloot studied under Fong Ha, Han Xing Yuan, Yu Pen Xi, Cai Song Fang and […]

Oct
21
2004

Tai Chi, Balance and Longevity

Falls often result in permanent disability and shortened life spans. Tai Chi proved to be an effective, low cost method of improving balance.