Displaying posts tagged with

“chan ssu jing”


A Brief Lesson on Reeling Silk Energy in Bagua Zhang

In this short response to a video sent to us by Steven, a Bagua student, Ted Mancuso briefly describes one of the most—if not THE MOST—important elements of Bagua Zhang: reeling silk energy, or Chan Ssu Jin. Reeling silk energy is in the DNA of all of the traditional Chinese martial arts, but is particularly […]


Why I Like Bagua

Everything is spinning crazily. The fact that facts are scarce does not prevent them from flying at us, relentlessly.  We spend our hours looping and diving, just to keep upright. In times like this, Bagua sounds just about right. It is no wonder that people recognize that Bagua is the truth-speaker of a relatively untruthful […]


Beng Jin: Kung Fu’s Hidden Skill

Here’s a new short video on Beng Jin (Beng Energy) that we created for our local sequestered students. If you are a Tai Chi student, you have most likely heard your teacher lecture on this special quality, and are undoubtedly practicing this right now! But Beng Jing exists in all styles of Kung Fu, and […]