You’ve finished your workout and the idea comes to you: why not stretch a little? It can only help, right? But immediately your brain floods with questions: How important is it to stretch? If I have just worked out, is stretching necessary? Which is the best for me and, even more importantly, which should I […]
Jun
6
2020
6
2020
Jun
2
2015
2
2015
Meeting C. S. Tang
Those even slightly familiar with our site, might note the name C. S. Tang. Sifu Tang is a familiar figure in Chinese martial arts (CMA) and also the co-author with Liu Jing Ru, of a popular Bagua Zhang book, “Dragon Stretches its Claws”. We went by his school and were warmly greeted by Sifu Tang. […]
Mar
23
2014
23
2014
Come to the Dance
Qigong is like a community dance. If only three people show up from the area, it is still a community dance. But as the music plays, revs up, more locals stroll in and join the fun. Eventually, every member of the community is involved, all joining the celebration and acting as a happy crowd. As […]
Dec
24
2009
24
2009
Product: 8 Pieces of Brocade Qigong
…this venerable form of Qigong. This newest, from Dr. Lu Shi Cai, is one of the most elegant and graceful…
