Praying Mantis Fist (TangLang Quan) is a famous style with a distinctive hand position known as a “Hook.” Although I shouldn’t write “a distinctive,” when, actually, this famous style has TWO versions of the key hand style, each to represent the same special hook shape for the hand. The first and most iconic version starts […]
Feb
14
2021
14
2021
Feb
5
2021
5
2021
Feb
3
2021
3
2021
Dispelling Some Myths
Sifu Lorne Bernard reminds us to be thorough in our consideration of the Arts, and to think reasonably. Don’t be duped! Here are 11 great points to set you on your practice. Time to dispel some myths and have some fun! Misinformation and lack of understanding have affected all spheres of human activity since we […]
Jan
1
2021
1
2021
Sage Advice for Martial Artists
Sifu Lorne Bernard, Director of the Shaolin White Crane Academy in Quebec, shares with us his short article on the importance of keeping a martial journal. We highly recommend Sifu Bernard’s Shaolin White Crane book and DVDs, all available on Plum, and look forward to his new DVD in the series, that should be available […]
Dec
7
2020
7
2020
A Perspective on Chi
More than 50 years have gone by since I began studying martial arts. In those Bruce Lee and Chuck Norris dark ages, all of us who practice Kung Fu knew of this thing, “Chi” (vital energy). Few of us suspected it would ever become so widely known outside the training halls. Of course, “known” and […]
Nov
26
2020
26
2020
Tai Chi Is the Fastest Martial Art
Q: OK, I’m intrigued—what makes Tai Chi the fastest martial art. A: Of course, we have to first admit that speed is relative, but let’s come back to that. There are some very simple reasons that Tai Chi is so fast and, really, being the “fastest martial art” isn’t all that big a deal. But […]
Nov
11
2020
11
2020
Becoming A Sifu
When do you become a Sifu? The simple answer is you become a Sifu when other people start calling you a Sifu. A more legitimate answer is you become a Sifu when your Sifu says you’re a Sifu. However, like many aspects of Chinese culture, there’s simple answers, and then there’s a deep dive. At […]
Oct
31
2020
31
2020
Bagua Zhang’s Ji Ben Gongs—Plum’s New Project
Here is a short interview with Ted Mancuso, Plum’s director, on his upcoming book/DVD project. Covid slowed us down, but now we are back at work again, and hope to have this finished in the new year. Q: Your new book is on Bagua Zhang Gongs. What is a Gong? Ted: In […]
Sep
17
2020
17
2020
Instructor’s Notebook: The Art of Forgetting
If there’s an art to forgetting forms, then I am a master. I’ve forgotten entire systems of martial arts. Remembering didn’t seem as crucial during the early days of my career, in the flurry of Kung Fu training that let everything Chinese be associated with martial arts. During that time, a plentitude of people teaching […]
Aug
22
2020
22
2020
Fire!
Hello all, Sorry we have been absent for the last week. As many know, we live in Santa Cruz (California) and there are fires in and around our town. We are safe so far, and it seems that we will continue to remain so, but just dealing with preparing to evacuate (in case it comes […]
Aug
8
2020
8
2020
Adam Hsu Tan Tui
Decades ago, when I taught franchise information to a group of fledgling martial school owners, I was exposed to a process known as “total immersion.” This was an unstructured method of training where a manager might be awakened at 3:00 am by “some potential student” pretending to want information in the middle of the night. […]
Jul
29
2020
29
2020
Better With Age
After class the other day my student Harvey, who has studied with me for more than 15 years, asked me a pointed question: “How and why does a longtime practitioner maintain his or her interest in studying Tai Chi?” This caught my attention immediately, because he asked me to consider it from the advanced study […]
Jul
23
2020
23
2020
Heads & Tails: Adam Hsu on Martial Marketing
Plum’s new series, Heads & Tails, presents the thoughts, experiences and points of view from top martial teachers and practitioners (CMA). It is not meant to be a passive offering—these are ideas to wrangle, consider, argue for and against. This first excerpt comes from Sifu Adam Hsu’s newest book, “Life Is Too Short For Bad […]
Jul
11
2020
11
2020
Wang ShuJin’s Swimming Body DVD
Some things take a long time to materialize, but when they finally show up, they are worth the wait. Such is the case with Kent Howard’s Bagua Swimming Body Palms DVD, companion to his excellent and popular book of the same title. Howard’s style is clear and clean, and one realizes that he sincerely intends […]
Jul
2
2020
2
2020
Chang Gong
Whether you are the ancient hermit of the Dark Forest or a week-in week-out practitioner, martial training always rewards perseverance with increased skills you have gathered and accumulated like rain. Skills like these come mostly from just hanging in there and that’s the reason they stay in the shadows, unnoticed. The results of CHANG GONG, […]
Jun
6
2020
6
2020
Stretching For The Art
You’ve finished your workout and the idea comes to you: why not stretch a little? It can only help, right? But immediately your brain floods with questions: How important is it to stretch? If I have just worked out, is stretching necessary? Which is the best for me and, even more importantly, which should I […]
May
26
2020
26
2020
Adam Hsu on Chen Style Taijiquan
It is no secret that we at Plum greatly admire Adam Hsu (Hsu Ji) and his teachings. We have published some of his books and DVDs, excerpted and reprinted articles, and referenced his many principles and theories. He is also our teacher. Although many have read his works and seen his videos, it’s not exactly […]
May
22
2020
22
2020
Sanshou: Partner Practice in the Age of Quarantine
Why is partner practice so different from solo practice? In my daily Taijiquan practice in a time of sheltering-in-place, the answer of course is quite obvious. As a martial artist, I find I am missing the feedback I feel, the energy from a partner’s response, and our discussion as we explore via push hands, partner […]
May
20
2020
20
2020
Practiced Intent
Internal martial practice is an important step to deepening and improving your kung fu. In this video, Sifu Ted Mancuso demonstrates and teaches a short exercise learned decades earlier from Sifu Wing Lam, for developing and incorporating intent into movement. Following the instruction is an interview with Ted, where he further elbaorates on these concepts. […]
May
17
2020
17
2020
Telescoping
This guy has a huge jaw! A damned big jaw. By far, the largest jaw I’ve ever seen. At least, that’s what twirling around my brain as I face my sparring partner. Of course, the truth is that his jaw—in real life—is just average size; but in my imagination, his jaw has an appetite of […]
