Bong Bo Kuen (Beng Bu Quan)

Really exciting news!

We have been working with Sifu Tak Wah Eng to bring some of his valuable, out-of-print material back to our world, and we are happy to announce that his long-gone DVD on Bong Bo Kuen (Beng Bu Quan) is once again available at Plum. Bong Bo is considered to be the foundational form of Praying Mantis Kung Fu, and his DVD is one of the most requested on our site.

And that’s not all—we have been able to recreate the original poster that came with the DVD, a step-by-step chart with each posture of the routine performed by Sifu Paul Koh. A code for free access to the poster (downloadable at full-size) will accompany the DVD.