Lan Shou and Power Stretching

George Xu demonstrates Lan Shou Kung Fu and exercisesWe add to our ever-popular collection of material supplied by George Xu and, in some cases, with his instructor. This time he partners with Ye Xiao Long, a highly regarded Yang Style Tai Chi instructor as well as a master of Lan Shou (which we call Barrier Hand.) This style is to George what Baji is to his friend, Adam Hsu—a singular and until recently little known power style rarely seen outside China. In addition there are many other training routines all the way from warm ups, Qigong methods, two person drills, Push Hands tactics and, distinct to this DVD, to a series called Power Stretching which seems a marriage of dynamic tension and martial posture.

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