Clickhere.

George Xu’s workouts are the answer to that often asked question from students, “What do you do as a workout?” There’s a lot of curiosity about what the advanced practitioner’s practice. This new DVD from George Xu shows a more advanced, more internal if you will, work method. Here are  Warm Ups, Overview, Dantian Training, Dantian Gong, Power Stretching, Spiral Training, Spiral Exercises, Bagua Spiraling, Bagua Form Demo. A complete practice in itself. Also Chen Tai Chi and Bagua demonstrated. George is good enough to be a creative martial artist and is an idea machine for multiple approaches to the subtleties of Chinese martial arts (CMA).