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A demonstration by the man (72 years old) who taught George Xu the Dragon Bagua and the Double Sabers. Liou Wan Fu shows amazing flexibility and not a little of internal training. Besides this DVD having a selection of the Imperial Exercises of the Qing royal court, there is a demonstration of 5 Element and 12 Shape Xing Yi and Dragon boxing. This is a demonstration by a fine practitioner not so much for instructional as inspirational purposes; but the Imperial Exercise section is pretty easy to follow. A convincing demonstration of Iron Groin we suggest you don’t follow…
