Becoming a Predator…

Without a doubt the least expensive introduction to the work of George Xu. If you’ve been wondering about George and what he is doing this affordable thirty¬† minute intro is great. For many years teacher Xu has been formulating exercises in martial arts based on the idea of being a predator. This is the “friendliest” series yet with core exercises reduced to their most compact and simple actions. These drills are perfect for¬† people who are developing a teaching curriculum, for beginners trying to “catch” some of the essence, for advanced people looking for warm ups that keep the flavor of authentic movement. Film quality so-so, information high marks.

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