DVD#19009 Qigong Essentials #1: Controlling The Body
The first in our NEW series of DVDs designed to teach a complete approach to Qigong from the basics,
through the essentials to its most fascinating and advanced material.
Qigong practice rests on three basic principles: controlling the body, controlling the qi
and controlling the mind.
In this foundational DVD, you will learn ten essential exercises to “guide” the Qigong body. In 30 minutes you will acquire
a new alphabet, the alphabet of Qigong. Whether you are already practicing a regimen, like Blossoms in the Spring,
or come new to Qigong practice, these movements will guarantee your progress and give you a blueprint for further exploration.
Topics: 1. Alignment 2. Speed 3.Tone 4. Fullness 5. Relaxation
6.Pulling Inward 7.Mobility 8.Fluidity 9. Balance 10. Serenity