First, be advised that all of these VCD's are IN CHINESE ONLY. In our opinion that doesn't matter much because the instruction is clear and the quality of photography very good. But we will not accept returns just because people didn't read... IN CHINESE ONLY. Given that, these are really tremendous deals for the money. Each of these special VCD's can be played on a computer for full enjoyment. Made for PC's they are also Mac compatible by downloading Quicktime (for free) and any similiar VCD player program.Also playable on most DVD players. For less than $10.00? Wow!

MI-ZONG Lost Track Boxing Page Two

The flavor of MiZong is "indeterminate" with many changes, turns and reversals in this essentially Long Fist Northern Style. Rare in the West but very famous indeed in China. See the INFO BOX below.
The style was most popularly associated with Huo Yuan Chia the inspiration of TWO famous Kung Fu films: Bruce Lee's Chinese Connection and Jet Li's Fists of Legend. Master Huo was said to be fabulously strong and was picked to head the world-famous Ching Wu Association of ShangHai.

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VCD#475 Mi-Zong style Single Practice
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

A whole series of basics for the individual player. Since most people practice alone we think of these basics and self defense motions as very useful. Basically up and back work with shoulders, fists, knees, kicks and all the elements of power issuance.

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VCD#476 Mi-Zong style Double Whips
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

There are two types of Steel Whips. The most common is the soft kind. The stiff form is much less common nowadays. This is a Lost Track version of the Double Steel Whips or stiff rods. The actions are very similar to Double Straight Swords but some moves are definitely different. A classical weapon almost lost. See our Lion Book new additon for another version of this weapon.

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VCD#477 Mi-Zong style 6 Harmony Saber
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

Many styles boast a version of the famous Six harmony Saber. This is a good one for a number of reasons. Not a tremoundously complicated set it is clear yet with many changes. The footwork, always important in broadsword, is light and changeable. There are a number of more unusual angles and approaches but the core of the set is good, solid saber work..

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VCD#662 Mi-Zong style Five Tiger Boxing
Double VCD, See Main VCD page for prices, CHINESE ONLY

A much fiercer form than many of the others in this series. Every move is shown with a definite "tigerish" quality to the usage. Some spinning and throwing types of attacks. The whole range of Mi Zong is pretty big and this form is one of the more specifically targeted training types. Tiger claws are retained throughout, not common to Northern Fists.Double VCD

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VCD#663 Mi-Zong style Partner Self Defense
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

There is a whole section of training in WuShu which should be brought back with a venegence, in our opinion. This is a group of exercises that lie somewhere between Partner forms and single practice. These are two person short loops of actions that allow both partners to take either side of the sequence. Here is a whole disk of them. Particularly appropriate to use as a reference for working with a friend or to bring a new series of Long Fist partner sequences into your class training if you teach.

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VCD#664 Mi-Zong style Linked Hands
Double VCD, See Main VCD page for prices, CHINESE ONLY

Mi Zong, which is a large and old style, has many forms. This one is somewhere between Tan Tui and Xing Yi. It is a set of Roads with VERY simple fist motions each road specializing (for instance one road is nothing but swing punches). Applications are shown. Each fist is almost a strolling series of similar motions. Very straight forward .

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VCD#665 Mi-Zong style 2-Headed Spear
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

What could be more appropriate for a style based on "indeterminacy" than a two-headed spear? This weapon. authentic but not common, is demonstrated in full and then breakdown. Not for the beginner, even the demonstrator actually sticks it into the grass by accident at one point.

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VCD#666 Mi-Zong style Partner Boxing
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

A classic set of two person exercises for conditioning and strength. Many are based on dynamic tension, a very ancient method for the Chinese. Many would be excellent for grapplers as well as though practicing the striking arts. Also very good for develoing strength and leverage in young people.

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VCD#667 Mi-Zong style Duet Combinations
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

In the universe of Mi Zong training this particular disk centers on the art of evasion. Numerous exercises have one partner striking at the other while the second partner moves his body out of range. Starting with simple head evasions and moving to whole body retreats the progressive exercises work on agility and timing.

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VCD#668 Mi-Zong style 6 Harmony Flower Spear
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

A fluid and multi-faceted spear set. We look for the following: first a wide range of traditional techniques rather than a few simple moves repeated over and over. A good use of the body itself to generate the actions of the spear. A series of fluid and well managed transitions. This particular set has all of these and retains the flavor of the system.

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VCD#669 Mi-Zong style 100 Techniques
Triple VCD, See Main VCD page for prices, CHINESE ONLY

The title is no exaggeration. There are indeed a hundred techniques on these disks. They all incorporate the Mi Zong idea of Yin and Yang as Bright and Dark. Every combination has a apparent and hidden motion such as a fake to the head and an attack to the groin.