First, be advised that all of these VCD's are IN CHINESE ONLY. In our opinion that doesn't matter much because the instruction is clear and the quality of photography very good. But we will not accept returns just because people didn't read... IN CHINESE ONLY. Given that, these are really tremendous deals for the money. Each of these special VCD's can be played on a computer for full enjoyment. Made for PC's they are also Mac compatible by downloading Quicktime (for free) and any similiar VCD player program.Also playable on most DVD players. For less than $10.00? Wow!

MI ZONG Lost Track Boxing Page One

The flavor of Mi Zong is "indeterminate" with many changes, turns and reversals in this essentially Long Fist Northern Style. Rare in the West but very famous indeed in China. See the INFO BOX below.
The style was most popularly associated with Huo Yuan Chia the inspiration of TWO famous Kung Fu films: Bruce Lee's Chinese Connection and Jet Li's Fists of Legend. Master Huo was said to be fabulously strong and was picked to head the world-famous Ching Wu Association of ShangHai.

VCD#473 Mi Zong style Applications
Double VCD, See Main VCD page for prices, CHINESE ONLY

Using the Mi Zong form as a base a whole group of applications. Many are simple Northern counters but with some of the distinctive changing angles of Mi Zong. Many are basic Long Arm techniques in either combination or single blows. This is a Double VCD.

VCD#474 Mi Zong style 15 Fighting Words
Triple VCD, See Main VCD page for prices, CHINESE ONLY

Many styles of Wu Shu have, over the centuries, summed up their key points in word formulas. Some of these formulas use well known words such as block and strike. But even then the application of the specific words are interpreted differently from style to style. These fifteen words are the core to understanding the techniques of Mi Zong. Every word is shown with a number of applied movements . This is a Triple VCD.

VCD#56 Mi-Zong style Straight Sword and Whisk
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

The straight sword is often consudered a soft, expressive weapon. Add to this the subtle and soft movements of flicking a fly whisk (a Buddhist symbol of brushing away the illusions of the world) and you have the double task of controlling these similar but different energies. This is why a few styles have the whisk and sword combination: a study in two levels of Yin energy. Could there be a more perfect set for a style named Lost Track? Try it and see for yourself .

VCD#49 Mi-Zong style Big Knife
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

This Big Knife set uses the weapon often called the "Kwan Knife" in Kung Fu circles. This is a good sets with some unusual cuts, some of the standard rolling actions including the "back flower" so often associated with this weapon, and the footwork that is distinctive to "Lost Track". The movements are very soft and fluid. What else could be "Green Dragon Crosses the Moon" Knife? The techniques of the Big Knife are said to originate with Guan Yu, patrong saint of martial artists, from the time of the "Three Kingdoms".

VCD#50 Mi-Zong style Partner Practice
About 1 Hour , See Main VCD page for prices, CHINESE ONLY

The flavor of Mi Zong is "indeterminate" with many changes, turns and reversals in this essentially Long Fist Northern Style. Rare in the West but very famous indeed in China. Here's the "Partner Practice" of the style which retains the flavor. This one is known as the "Eight Folds". It is considered an advanced set in the system.

VCD#51 Mi Zong style Road #1
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

The flavor of Mi Zong is "indeterminate" with many changes, turns and reversals in this essentially Long Fist Northern Style. Rare in the West but very famous indeed in China. Here's the "First Road" an important first step hand form from the style. It gives all the basic techniques of the style with their particular flavor. Take a look.

VCD#52 Mi Zong style Lost Track Staff
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

The flavor of Mi Zong is "indeterminate" with many changes, turns and reversals in this essentially Long Fist Northern Style. Rare in the West but very famous indeed in China. This is a staff set showing the essence of the style. This is the "Walking Staff" modeled after Sun Wu Kong, the Monkey King in his travels. Movements include shop, smash, pole, rotate, press, parry, thrust, lift, sweep, pull, pick, block, stir, support, fan, point and tilt .

VCD#53 Mi Zong style Road #2
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

The flavor of Mi Zong is "indeterminate" with many changes, turns and reversals in this essentially Long Fist Northern Style. Rare in the West but very famous indeed in China. This is second Road expands upon the range of movements and changes adding more complicated and flowing movements.

VCD#54 Mi Zong style Road #3
Double VCD, See Main VCD page for prices, CHINESE ONLY

The flavor of Mi Zong is "indeterminate" with many changes, turns and reversals in this essentially Long Fist Northern Style. Rare in the West but very famous indeed in China.This is the third of Mi Zong's famous Three Road series. It is by far the most complicated and thoroughly explores the essence of the style. A Double VCD set.

VCD#55 Mi Zong style Tan Tui
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

The flavor of Mi Zong is "indeterminate" with many changes, turns and reversals in this essentially Long Fist Northern Style. This is pretty rare: a version of Tan Tui (Spring Leg Set) in the Lost Track manner. Some pretty wild moves, even jump kicks. But the performer is young and strong and pretty good. Many styles have Tan Tui but this method, along with the 14 road Mantis version, is one of the more unusual. The range of kicks is a little greater than many more basic versions which do not shown, for instance, side kicks or standing jump movements.

VCD#81 Mi Zong style Survey
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

In this VCD the style of Mi Zong is explained with examples from some of the other disks including MiZong's version of Tan Tui, "Structure", Roads 1 & 2, Staff and Big Knife. A good over-all introduction.

VCD#82 Mi Zong style "Jia" Structure
About 1 Hour, See Main VCD page for prices, CHINESE ONLY

Generally, as in this case, when we see the term "structure" we have a form that is meant to introduce the salient points of a system. This Mi Zong form is a classic example. In Chinese WuShu we think of a form as being a series of combinations of movement. But this "structure" is more along the lines of a series of poses, each very unique. This is almost like a collection of photos ("structure") vs. a movie ("form"). A quintessential set from this style. The form is divided into two parts, the second the same as the first but performed in the opposite direction.