MIEN ZHANG (Cotton Palm Style)

Demonstrator/Teacher:Qiao XiuChuan.
This style is strong and long with very changeable movements that are beautiful and traditional. Cotton Palm emphasizes a great deal of waist twisting and very low stances. Angles at this level are becoming even more interesting.
NOTE: These VCDs are Special Order so allow a couple more days for fulfillment.
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With Qiao Xiu Chuan. This new series emphasizes usage much more than form. In this case a number of the basic forms of Cotton Fist are performed first without instruction. They all show a strength and a deep horse reminiscent of Tan Tui practice. Many roads are rows of repeated movements. From there the applications are shown with a distinct emphasis on coiling motion and efficient actions. A nice over view of the style.

VCD#143 Cotton Fist First Form Level 1
About 1 Hour, VCD pricing, Chinese Only

These tapes are divided not only by forms but also levels. This tape includes:The 1st Level of Cotton Palm (Yi Tang Mian Zhang) including Applications. The form is strong and long with very changeable movements that are beautiful and traditional. Cotton Fist emphasizes a great deal of waist twisting and very low stances. Not too long but intense and spirited. It is said to be performed as one burst.

VCD#145 Cotton Fist Following Hand
About 1 Hour, VCD pricing, Chinese Only

The 2nd forming the Cotton Palm series is Following Hand (Sui Shou).This is a bit like a Cotton Palm Tan Tui, numerous moves are repeated on both sides as the practitioner traverses back and forth on the form "road".

VCD#144 Cotton Fist 5 Flower Cannon & Hammer
About 1 Hour, VCD pricing, Chinese Only
special order only

Now we are entering sets in the Cotton Palm Tumbling level of the art (Mian Zhang Fan Zi). These VCDs have separate forms but represent the higher level of the art known as Fan Zi. includes:
The 1st form Five Flower Canon (Wu Hua Pao).
The 2nd form Five Flower Punch (Wu Hua Chui) and suggestions indicating usage.

VCD#146 Cotton Fist Heart Splitting Palm
About 1 Hour, VCD pricing, Chinese Only
special order only

VCD#147 Cotton Fist Quick Hammer & Mule Kicks
About 1 Hour, VCD pricing, Chinese Only
special order only

The 4th Level form Backward Kicking (Jue Zi Jiao). A much wider selection of kicks. Some of them live up to the forms name with motions much like the famous back flipping kick of Chuo Jiao (another style that married with Fan Tzi). In fact we would say that the Fan Tzi flavor is starting to be more evident in this set. Click picture for enlargement.

VCD#148 Cotton Fist PiGua Linking Form
About 1 Hour, VCD pricing, Chinese Only
special order only

VCD#149 Cotton Fist 7 Stars Falling
About 1 Hour, VCD pricing, Chinese Only
special order only

Now we are entering sets in the Cotton Palm Tumbling level of the art (Mian Zhang Fan Zi). These VCDs have separate forms but represent the higher level of the art known as Fan Zi.
This tape contains:
The form Seven Stars Falling (Chi-Xing Luo Di) is simple and brief with fierce actions and the "T" stance utilized.

VCD#150 Cotton Fist Four Energies
About 1 Hour, VCD pricing, Chinese Only
special order only

This tape contains:
The form "Sticking, Blocking, Grasping and Striking" (Zhan Lan Ba Da). The movements are considered loose but not flimsy. The emphasis here is on transition and coordination.

VCD#151 Cotton Fist Applications
About 1 Hour, VCD pricing, Chinese Only
special order only

Mian Zhang Fan Tzi Self defense applications. Many are demonstrated with Chinese subtitles naming them. A wide variety of grabs and punches covered give the viewer an idea of Cotton Palm's use of softness and hardness. Many of the movements could also be used for linked partner practice. This is an ancient and authentic style and it's not that often we see information about usage for self defense. Teachers in the old days were often restricted by law from showing the "best" of their hands. Get some idea of Kung Fu applications here.

VCD#152 Cotton Fist Survey Weapons and Fists
About 1 Hour, VCD pricing, Chinese Only
special order only

A survey of Cotton Palm forms. In this case there are a number of sets NOT SEEN on the other disks. Besides the bulk of the empty hand sets this VCD contains demonstrations of

The Rainbow Sword, the Horsetail Whisk (Fu Chen), Kuan Knife, One person and Two person Staff and the Six Harmony Spear.

VCD#153 Cotton Fist Rainbow Straight Sword
About 1 Hour, VCD pricing, Chinese Only
special order only

The Cotton Palm Rainbow straight sword set (Ni Hong Jian). This is a long-tasseled weapon that demands considerable control. As always with tassel swords it is impossible to completely control the tassel, the expertise is shown in how well you adjust to its movements and this is a good example of that skill. ShihFu Qiao demonstrates many of the breakdowns himself. Cotton Palm practitioners consider this to be a practical, rather than decorative, form.