In
the practice of Tai Chi we have "Wu Ji" standing as
a method of regulating the self. This "Primordial "
series of exercises are in the same vein, simple moves that
some people would call "Ch'i Kung" derived from Tai
Chi. The author has experience in Xing Yi, BaGua and is particularly
well versed in Wu style Tai Chi. In fact the Tai Chi practitioner
will see these as extensions and condensations of major Chi
Kung movements keeping the essence of Wu in tact.
Ideas
from the text:
The
Primordial Yin Yang had these concepts: Original Jing (or essence),
Original Chi, and Original Shen (or spirit). All of these together
are one body, the Primordial Body.
After
we are born there are two Chi's (Heaven and Earth), Three Powers,
Four Branches, Five Elements, six Harmonies, Seven Stars, Eight
Directions and Nine Palaces.
Hun
Yuan, Primordial, Chi Kung makes the spirit and essence abundant.
Chi fills the living body. When Chi stops, life leaves. Therefore
it is said, "Chi is Life's root." There are a number
of types of Chi: Original Chi, Before Heaven (Birth) Chi, Post
Heaven Chi and personal essence Chi.
In
Hun Yuan Chi Kung we regulate the body, regulate the mind and
regulate the heart. The basis of this is to control all elements
as we practice. In this practice we recognize the truth of Chinese
philosophical concepts such as those we find in the Book of
Changes and the mutual interplay between Yin and Yang
Note:
The traditional Chinese in this text is easy and clear with
excellent typography and very clear photos. An inexpensive edition
particularly useful for Wu style teachers and other TC instructors
to expand their repertoire.