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DVDs on Ch'i Kung (QiGong) Page 1
Click pictures for larger versions. See our Second Page on Chi Kung DVDs |
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Here are Chi Kung exercises in the martial tradition, not the watered down generalized moves associated with what for instance some are now calling "medical" Chi Kung. The elder teacher instructs his young students. The exercises are not difficult to learn but they have levels of difficulty in performance. These exercises are to induce the Chi to enter the entire body and therefore to encourage longevity and rejuvenation. Taught to younger students in China these are more vigorous than many might consider typical and ride the line between Qigong and warm ups at times. Background on this rare family style . |
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This Double DVD gives an outstanding Chi Kung series specially adapted for Bagua Zhang students. Jason Tsou, another top teacher from the Liu Yun Chiao lineage, shows a rare example of Chuan Lin (Yin Fu) Bagua through the Gong Bao Tien branch. This Chi Kung incorporates five-element theory with the eight animals and the nine palaces. Each of the key movements are performed at three levels of complexity (San Tsai) with detailed instruction for breathing, posture and intent. This perfectly dovetails with the Internal Palms DVD from Adam Hsu, another Liu graduate. |
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This Chi Kung is designed to enhance the skills of Tai Chi practitioners of all levels. Though Master jason Tsou did not intend being controversial, there will be some who see the information in this DVD that way. This series of movements and interpretations are based on a Ball and Bowl concept directly from the lineage of Yang Ban Hou. Jason Tsou introduces these principles with Chi Kung breathing and detailed instruction. He then applies them to a 24 movement short set where he seeks for the roundness of the Ball then adds the force training aspects of the Bowl. Finally there is a thirty minute workout with principles applicable to ANY form of Tai Chi. For those who want an in-depth series of concepts to tie in their Tai Chi with Chi Kung, this is the DVD. |
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#18070 Xing
Yi Nei Gong In other words "Breath work" was always called "Internal Work". What's the diff ? Nei Gong implies a greater discipline, more power and most importantly a more rigorous application of the principles with more formal structure. Chi Kung implies a watered down version one might teach one's grandmother if she's had no previous training. There is a place for either but, with the sudden popularity of "Chi Kung" it is refreshing to see this admittedly technical but basically sound text on the subject from a Xing Yi Boxing standpoint. Included
are sections on: Wang
JiWu and his lineage Take a look at Tim Cartmell's book on this series.
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 #12069 Wudang Qigong
This DVD shows a series of seemingly very simple but actually quite specific and powerful Taoist Qigong (Chi Kung) exercises. There are about six standing meditations and over a dozen movements. The English section of the instruction (which can be advanced just by hitting the skip function, if you buy the DVD) tells the medical benefits and gives details on where the mind should reside during practice. Instruction is accompanied by two views of the entire sequence, interview questions asked of Teacher Liu, Supplemental Exercises and instruction in either Mandarin or English. .. "WuDang has a very long history. Its history is several hundred years old. My teacher was Master Pei Xirong. He learned from a Taoist monk named Xu Benshan. He learned WuDang Qigong in addition to other Wudang Martial Arts styles. Wudang Qigong concentrates on exercising the main 14 acupuncture meridians. Chinese Qigong is divided into two main categories of practice. The first is sitting or still Qigong. The second is moving Qigong. Wudang Qigong has both of these in its practice. The main focus of Wudang Qigong, in additon to many other styles of Qigong, is to relax and focus the mind. Qigong is an exercise for the relaxation of the mind. With all of the daily stresses of work and life, the mind needs rest. Qigong is greatly helpful in this regard. - Sifu Liu Xiao Ling.
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The Five Element Ch'i Kung incorporates Chinese massage techniques to improve functioning of the kidneys, lungs, liver, heart and stomach. The classical five elements consists of fire, water, wood, metal and earth. Finger entwining, somewhat like Indian mudras, are used to connect and strengthen the acupuncture meridians associated with specific organs. In addition the Five elements Ch'i Kung strives to... Stimulate
and balance functioning of internal organs This tape contains the teaching of Master Su YuChang who has been a martial arts practitioner for over 50 years and a doctor of traditional Chinese medicine for over 40 years. He is a former disciple of Grandmaster Liu YunChiao, a world-famous expert in Chinese martial arts. Master Su is also a fine instructor and expert in such styles as Preying Mantis and Ba Ji in his own right. He travels the world teaching principles of Chinese physical culture. Overdubbed in English. A clear and nicely made DVD by a top notch expert. His insights into the logic of Ch'i Kung are quite interesting and worth the price of the package.
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A "meridian" is an acupuncture channel running through the body. This Ch'i Kung was created to open those meridians and increase the flow of vital energy expecially Nutrient and Guardian Ch'i. It aims to improve digession, strengthen the immune system, increase circulatory efficiency and heighten physical stamina. This tape contains the teaching of Master Su Yu Chang who has been a martial arts practitioner for over 50 years and a doctor of traditional Chinese medicine for over 40 years. He is a former disciple of Grandmaster Liu Yun Chiao, a world-famous expert in Chinese martial arts. Master Su is also a fine instructor and expert in such styles as Preying Mantis and Ba Ji in his own right. He travels the world teaching principles of Chinese physical culture. Overdubbed in English. A clear and nicely made tape by a top notch expert. His insights into the logic of Ch'i Kung are quite interesting and worth the price of the package.
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#14053 18 Luo Han Ch'i Kung Part One This Ch'i Kung is designed to improve martial arts proficiency through techniques associated with Bone Marrow Cleansing and Tendon Changing Exercises. In ancient times these techniques were thought to hold the secrets to longevity and possibly immortality. While we can't promise either, we believe that the practice of these exercises should lead to improved strength, balance and power in both martial arts and in any activity where these qualities are important. This is Part One of a Double tape that encourages the following: Learn
to absorb and employ the energy around you. These tapes are from lectures and demonstrations by Master Su and his assistant. They are lively, interesting and informative. Plum recommends them for anyone interested in Ch'i Kung specifically from the martial arts standpoint. Master Su YuChang has been a martial arts practitioner for over 50 years and a doctor of traditional Chinese medicine for over 40 years. He is a former disciple of Grandmaster Liu YunChiao, a world-famous expert in Chinese martial arts. Master Su is also a fine instructor and expert in such styles as Preying Mantis and Ba Ji in his own right. He travels the world teaching principles of Chinese physical culture. Overdubbed in English. A clear and nicely made tape by a top notch expert. His insights into the logic of Ch'i Kung are quite interesting and worth the price of the package.
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#14054 18 Luo Han Ch'i Kung Part Two This Ch'i Kung is designed to improve martial arts proficiency through techniques associated with Bone Marrow Cleansing and Tendon Changing Exercises. In ancient times these techniques were thought to hold the secrets to longevity and possibly immortality. While we can't promise either, we believe that the practice of these exercises should lead to improved strength, balance and power in both martial arts and in any activity where these qualities are important. This is Part Two of a Double tape that encourages the following: Learn
to absorb and employ the energy around you. These tapes are from lectures and demonstrations by Master Su and his assistant. They are lively, interesting and informative. Plum recommends them for anyone interested in Ch'i Kung specifically from the martial arts standpoint. Master Su YuChang has been a martial arts practitioner for over 50 years and a doctor of traditional Chinese medicine for over 40 years. He is a former disciple of Grandmaster Liu Yun Chiao, a world-famous expert in Chinese martial arts. Master Su is also a fine instructor and expert in such styles as Preying Mantis and Ba Ji in his own right. He travels the world teaching principles of Chinese physical culture. Overdubbed in English. A clear and nicely made tape by a top notch expert. His insights into the logic of Ch'i Kung are quite interesting and worth the price of the package.
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One of the most famous of all Chi Kung regimens. Said by some to have been created by the culture hero, Yueh Fei. Others consider it a Shaolin original with strong roots in Yogic practice and one of the cornerstone of the style (there is indeed some evidence of this being true). Ba Duan Jin is a place where calisthenics meets Chi Kung. Not nearly as easy as many other versions this style has Shaolin flavor. Some pretty low positions but also many of the exercises are thankfully introduced in a layered fashion that allows the student to pick his punishment. Actually a crucial part of historical Kung Fu movement.
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It is well known that "animal play" came into existence with the creation of the famous doctor, Hua Tou. Hau's assistant, Peng, lived to be over 90 and all information was supposedly passed from him. It was about two centuries later that the Shaolin temple developed it Five Animals. The doctor's original intent was strictly for health and encompasses imitating the movements of the Monkey, Tiger, Deer, Bear and Bird. Only wood block prints still remain of the original postures so there are many derivative versions. This is one and not bad at that. If we ever remember we have an excellent version that is probably one of the most accurate should we some day get time to record it. The Five Animals doesn't exactly exist as a Chi Kung but it might be considered a Dao Yun series. A very enjoyable exercise system. About 60 Minutes $19.50 |
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#18063 Eight Pieces of Brocade The Eight Pieces of Brocade is an ancient, famous series of exercises. It is relatively easy. Divided in eight small sections it follows the principles of Chinese medicine and can be classified as not only a Qi Gong, but a very early one. First mentioned in the Song Dynasty in Yi Jian Zhi by Hong Mai, it has kept alive - though somewhat varied - for all these centuries. There are two forms of Ba Duan named Wen Duan and Wu Duan (sitting and standing) with only the standing form shown here. There are also North and South versions. Dr. Yu Ding Hai of Shanghai Chinese Medical College demonstrates clearly and slowly with much explanation. About 60 Minutes $19.50 |
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A good series of Chi Kung exercises from other than WuDang Daoism (WuDang is not the only center of Daoism in China). This video contains many dragon based exercises including some Swimming Dragon moves. The movements require a certain limberness. They include some squatting and twisting. The theme of the entire series is dragon motions. No relation to the following tape. 121 minutes, VHS, US $44.99 |
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There is a great deal of emphasis here on gathering energy and spinal twisting (light and safely done). A very decent and reasonable regimen for those looking for Chi Kung. Some difficulties but anything in the routine can be modified to the beginner. Some very logical and well planned sections. No relation to the previous tape. 121 minutes, VHS, US $49.99 |
