Displaying posts filed under

Crane Boxing

Dec
4
2013

The Companion White Crane DVD

We have been selling Lorne Bernard’s Shaolin White Crane Kung For for a number of years. Here is the long-awaited companion DVD to that book. This DVD covers history and theory as well as showing the foundational movements of the style. Mr. Bernard is visibly concerned that he transmit the true essence of his style […]

Mar
24
2012

A Life in Crane Boxing

Not so much an instructional book as an overview of Crane style Kung Fu including the main teachers and their sometimes misunderstandings.

Jan
16
2012

Style: Feeding Crane Kung Fu

The Feeding Crane represented by the Liu family in Taiwan is an old style that originated in Fuchow province. The entire White Crane system is a form of progressive training that follows these steps…