We have been selling Lorne Bernard’s Shaolin White Crane Kung For for a number of years. Here is the long-awaited companion DVD to that book. This DVD covers history and theory as well as showing the foundational movements of the style. Mr. Bernard is visibly concerned that he transmit the true essence of his style […]
Not so much an instructional book as an overview of Crane style Kung Fu including the main teachers and their sometimes misunderstandings.
The Feeding Crane represented by the Liu family in Taiwan is an old style that originated in Fuchow province. The entire White Crane system is a form of progressive training that follows these steps…