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May
22
2013

Retreat

There are times when the only way to advance is to back up…

May
15
2013

Precision and Poetry

If you are the kind of person who believes that what is said in poetry could be said a lot simpler and more to the point, then you are not going to like this article. Because my contention is the opposite: that there are analogies, similes, metaphors and other devices of communications that are actually [...]

May
13
2013

Master Camp 2007: LiuHeBaFa

The “Circulation of the Primordial Qi” form is their qi internal training method. Practitioners of this system do not refer to it as qigong, however, although in the West in would fall in this category.

May
6
2013

Featured Schools: Yau Kung Moon

Foster City: May 5, 2013 One day, Debbie and I decided to raid our collection of old Kung Fu Theater VHS tapes and convert them to digital so we could share on Youtube. One of these in particular, a demonstration of Yao Kung Moon style, has brought a surprising number of views. We even heard from Sifu David  Louie, [...]

May
3
2013

KW040: A new White Eyebrow book

… Bak Mei is known for its tight, serious and fast hands, its sticky hands and its point attacks…

Apr
21
2013

Single Change Palm: from Pa Kua Chang Journal

With the gracious permission of its publisher, Dan Miller, we reprint an article from one of our favorite Bagua resources: The Pa Kua Journal. This CD, available here, contains the entire run of this breakthrough magazine- over 1000 pages of interviews, source material, training tips, historical notes and a wealth of photographs of Bagua masters, [...]

Apr
3
2013

Indirect Thinking

Yang Taiji The Untold Story by Jason Tsou and Arthur Schonfeld is not the easiest of Plum’s offerings. It is an in-depth breakdown on just exactly what is occurring in the martial art of Taiji. I believe that many of the principles explained are known—or should be—to most advanced martial practitioners. Seeing these ideas formulated [...]

Mar
14
2013

Practice Your Perspectives

A grand-teacher of mine, Ed Parker, used to say that you had to look at each technique from three perspectives: your own; the opponent’s; and then someone watching the fight from some distance, like across the street.

Feb
21
2013

INB: Slapping Your Foot

To the student this is often just a neat effect, not to mention a little test of timing. But to the instructor it has more meaning, and therein may lie a lesson.

Feb
11
2013

Why I Like the Staff

As I am beginning this product I thought a lot about the staff, my first weapon in the martial arts.

Jan
31
2013

Surviving a Seminar

… have you ever attended those seminars where the “secret, special, high level information to be released!” turns out to be how to perform the step punch or a simple combination kick?

Jan
29
2013

2013, Year of the Water Snake

This from our resident Chinese medical doctor and ZiWei astrologer: Narrye Caldwell L.Ac. This year’s Chinese Lunar New Year arrives on February 10 and ushers in the year of the Water Snake. In Chinese astrology Snakes are introverted, mystical, sensual, cautious, observant, quietly ambitious, and don’t like to be in the limelight. They are masters of transformation, [...]

Jan
26
2013

A Few Observations on Shoulder Training

From a martial perspective some people can generate far more power than others. The reverse side is that, because of this, they may use the shoulders too much, the old hammer and nail response.

Jan
21
2013

An Historical Event: The Cang County Record

In 1992 an historical event in Chinese martial arts took place…

Jan
14
2013

The Other Side of the Martial Story

There is another side of martial practice, a very good and important side, which might be called the “Yin” portion.

Jan
6
2013

Terrible Terrain

“Under everything is the land” may sound like the slogan of a professional real estate organization but it is also the truth of martial practice. Thousands 0f years ago it was pointed out by one of the first major military writers, Sun Zi: “The natural formation of the country is the soldier’s best ally…”

Dec
25
2012

Martial Arts: How Good Can You Get?

Of course children rarely wonder. When you are nine just about anything is possible…

Dec
18
2012

The Real Power of Martial Arts

There are many histories to the world, different from the “official” story. One history might be written about non-scientists who have made major breakthroughs. Another might be about the importance of popular media and its effect on the dreams and ambitions of people. Martial arts also has a history much larger and more influential than [...]

Dec
6
2012

Q & A: Feng Shui and Martial Arts

Question: Is there a relation between Bagua Zhang and Feng Shui?

Nov
15
2012

That Deadly Double Weighting

But I find the “double weight problem” to be considerably more interesting and definitively more useful than most people make it out to be

Nov
1
2012

Sticky Telepathy

This is one of those things that veteran martial artists know; once in a while we mention it but we don’t talk about it…

Oct
29
2012

A Word To Our East Coast Friends

Sitting here in the relative safety of a California mid-autumn morning, we can only look at the pictures and videos and try to imagine what it is like for so many of our friends and customers in the eastern part of the country. Please know that our thoughts are with you. Be safe. Ted, Debbie, [...]

Oct
21
2012

Yin and Yang, Water and Fire

Fire and Water are the Yin and Yang of the real world…

Oct
12
2012

Why My Knees Still Work

I am superstitious; I have two records which I assume will instantly break (literally) once I mention them…

Oct
5
2012

When is a punch…?

One of our DVD authors and a darn good self defense instructor, likes to ask the following question. “When is a punch a punch?”

Sep
11
2012

Stance Training

I am now going to tell you things about stance training you have probably never heard…

Aug
31
2012

The Passing of a Great One

It is with regret that I have to announce the passing of Joe Lewis

Aug
22
2012

A Guide to Chinese Martial Arts

Here is a book, written in 1991, that was one of the first guides officially issued by Beijing. It is a general book about the history of Kung Fu with three forms illustrated: Long Fist, Simplified Tai Chi and Shaolin TianGang. The best thing about this is its section on Kung Fu through the dynasties [...]

Aug
13
2012

Training: 8 Tips on Memory

There is probably not a martial arts teacher on the planet who has not had a thousand students complain about the difficulty of memorizing “all those moves.” It’s to be expected…

Aug
8
2012

Qigong: Shutting Out the Noise

It’s a noisy world, and getting noisier. The gal next to you in the restaurant is almost yelling into her mobile phone, making you wonder why the phone is even necessary…