This is another strong production from One Hand Video. The master introduced here is Lu Gui Rong, a practitioner for more than half a century. His expertise in Yang and Wu/Hao styles is evident from his Tai Chi movement. In this stand-alone DVD he shows two good routines. The first is a series of “warm ups” all demonstrating the Tai Chi approach and not a re-hash of Yoga or some other borrowed actions. Next he gives a lengthy series based on Tai Chi’s famous Eight Energies and shows how to loop them continuously and how most of them work in application. I find that as my practice deepens the so-called basic moves offer more and more insight to the whole framework of the Tai Chi experience. Here is experience first hand.