I’d like to pass a query to Ted, if that would be possible: are the ma bu stances etc in Mizong as low as in other northern styles? JS
It’s nice to hear from you again. As far as your question, many practitioners do Mizong pretty low, like Shaolin. You don’t have to, but it is good training for this style. The trick is to do every stance like you could instantly leave it and change to some other stance. That keeps the Mizong spirit alive.
Hope this helps,
Yours in the Martial Arts,