Three Classic Training Texts Translated

Published anywhere from 50 to over 80 years ago, here are translations of Kung Fu books emphasizing applied technique and training. We now offer Iron Thread from Hung Gar, one of the crowning forms of this style. Then there is the popular text on Shaolin training methods,” which has been reprinted over and over for decades. Published in 1934 there are so many weird and clever skill challenges that at least a few must capture your whimsy. Shaolin Chin Na, among the first major books ever published on this subject (1936), showing a lot of very simple, straightforward locks and holds with great old pictures. And, finally,

Three reprint texts from a crucial period in Chinese and martial history.


Deconstructing Yin and Yang

Deconstructing Yin and YangYou do not need to know anything about Asian philosophy to study Chinese martial arts. But that’s not to say that some understanding might not really enhance your experience. I hope that by deconstructing the parts of the famous Yin Yang diagram, I can show you some fighting principles and patterns of change based on the Yin Yang philosophy.

yy_halves1This school of thought influenced almost all of Chinese life.  Its symbol is recognized worldwide. But most people know next to nothing about it. I tell my students, this is not just a symbol, more like an equation—a picture worth considerably more than 1000 words—showing some essential patterns of change. Read more →


This Is How Bagua Is Done

How Bagua Is DoneThere are two ways to make a DVD, irrespective of a particular style.

The first way is to follow your style’s structure: warm ups, basics, form and sampled applications. The second way, less common, is to offer, derived from your style, skills that might be universally helpful to appropriate seekers. Imagine a Long Fist practice that aids Shaolin, Hua, PiGua, Cha and more. On Plum, we represent some good sources for “fundamental” information about Bagua styles, such as Fundamentals of Pa Kua Chang, Bagua: The Art of Change, Kang Ge Wu’s A Course in Bagua, Tom Bisio’s 3 DVD set. Some are more style specific some are not.

How Bagua is DoneIn his new series, Adam Hsu has crafted a series of lessons able to heighten any practitioner’s Bagua performance. These DVDs really do “decode” some key concepts. Volume One concentrates on the valuable basics of footwork, drilling, spine exercises and other crucial points unique to Bagua. Volume Two goes into numerous applications of the palms, hi-mid-low stance training, a whole discussion on Bagua’s Qigong, pole work with multiple poles, marching practice and more. It concentrates not on the general Bagua walking circle and form, but on major twisting and coiling concepts, and other examples proving Bagua to be as exceptional a style as Adam Hsu contends. Some of these (the Kuen-Zhong-Zheng-Guo Four Hands, the pole exercises, etc.) inspired me, years ago, to include them in my own teaching DVDs.

THIS is how Bagua is done.

These will ship in 3-4 weeks but PRE-ORDER now for a great price!
This series is divided into TWO VOLUMES, each volume containing THREE DVDs (over 3 hours per volume).

Each Volume:
Regular Price: $105,  Plum Price: $95

$90 for each Volume

$170 for both Volumes

Click links below to order:

Volume 1
Volume 2
Volumes 1 & 2



Letter to the Editor: Partner Drills

Quite often, we receive emails from customers whose comments are worth a post of their own.

Dear Debbie,

I really appreciate that you send the orders so fast!  It helps me a lot!

You are providing a very important service bringing traditional Chinese Martial Arts to people.  I, for one, see that a resurgence in the martial arts will come from the rich tapestry of Chinese martial artists, as world practitioners study this and synthesize it with what they already know and what makes sense for their context. 

Partner DrillsIn particular, I feel that the partner drills are deeply significant.  They offer an alternative to the mean mma stuff, while bringing people together, sharing energy and engaging them in amazingly varied “games”, or “dances” that have the potential (if done with proper guidance) to develop the somatic skills of self-defense in a nearly subconscious way.  Outside of children’s games like “paddycake” and partner dance, there is no parallel to these partner practices of the Martial Arts. When combined with the Qigong Grand Circulation, concepts of Taiji, Heqi and self-defense, we can see that these partner practices, once held more secretly, now offer the world something amazingly unique, fun, interesting and PRACTICAL!

Thank You so much,


We couldn’t agree more!

And we sincerely encourage you to submit, through email or the weblog itself, comments or articles. Talk about what you are training, controversial topics, questions, observations, reports from tournaments. Plum was designed to be a garden where, among other things, traditional Chinese martial artists could gather after practice and compare notes, share stories, ask each other questions. So, speak up!


Restocks of Rare Editions, North and South

You’ve proably seen our little “Want List” boxes throughout the site. And you may have also noticed that some of them stay in the “not available” state for months without being taken down. Are we really trying to torture people? No, it’s just that hope springs eternal.

For instance here are two products we thought we would never see again: The Five Family Fist of Grandmaster Ark Yuey Wong’s Grandson SeMing Ma, and the Triple Sticks Preying Mantis of Won Hung Fun. As items like these continue to creep toward oblivion we will keep drawing them back.

Ark Yuey Wong and Wong Han FunArk Yuey Wong and Wong Han FunA little context: Ark Yuey Wong was probably the first person in North America to open a Kung Fu school teaching non-Chinese, that was long before WWII. Wong Hun Fun was a main organizer of Northern Mantis and this is the only triple-stick in that style I have ever seen.


Pa Kua Fundamentals, Circling Back to Plum

Park Bok Nam Fundamentals of Pa Kua ChangOne of the most popular series of books on our “want” list Is Park Bok Nam’s 2 volume set, Fundamentals of Pa Kua Chang. Both volumes have been out of print for several years.

A while back, Plum reprinted the 2 disk set, and we are happy to announce that we now FINALLY have, back in stock and fresh from the press, Volume One of the books. Volume Two will, hopefully, follow in several months.

For those waiting, wait no more! And for those unfamiliar, here is Volume One of one of the most recommended books on Pa Kua Chang (Bagua Zhang).

A Note for our international customers: After months of restructuring, Plum has a new system which makes shipping MUCH LESS EXPENSIVE. As of this time, it’s working: international customers are saving 20-30% on shipping RIGHT NOW!


From Taiwan: An Old Frame and a Lost Track

Jou Bao Fu Chen Style Tai Chi Lao JiaThere are a lot of well meaning martial practitioners out there that have probably never posed in front of a camera. They make honest, traditional and studied demonstrations of each particular style. Despite the special qualities of the style, the survey of their forms may be tepid and self-conscious. No disrespect to them, they did not sign up to be actors, just teachers.

On the other hand there are teachers who are dynamic from the salute. Jou Bao Fu is one of these. His explanations are direct and even a little edgy. His performance is never lukewarm. He moves like he’s taking a chance, even on the simplest actions. There’s an old saying that the school is held up by the spirit of the teacher. Sifu Jou’s may dip occasionally, but it never sinks.

We have just received a rendition of his Chen style Tai Chi which, as you may guess, has Jou Bao Fu Mizong Quana lot of very martial movements along with some original insights and occasional applications. We have also added a DVD of his Mizong or Lost Track style and in that he really lives up to the name especially with the Lost footwork, crossing, leaning, twist, recovering. This would be a very difficult dance lesson.


We have a lot more coming but so far this year we have seen some of the best quality instruction and demonstration in a relatively short time. Let’s see what the rest of the Monkey year has in store.


Expand Yourself

Just in the final stages of the book I’m writing on Kung Fu Saber. I had an insight about why I’m fascinated by weapon’s work. Below is a rounding out of some of these thoughts.

Kung Fu Weapons TrainingI’ve mentioned a few times that I have a slightly different idea about the relation of weapons play to martial arts and, even, human life. Usually I focus on the cliché that any weapon is “an extension of our body.” Of course there’s truth here but it’s not exactly a revealed secret.

However, looking at weapons training in a different way we can actually gain some insight by saying “the human body can be an extension of the weapon.” We all do it. Think of the spear, for example, as a ten foot extension of our fingernail. But we forget that if we want to really master the spear we will have to make our bodies fit into the spear’s nature, not the other way around. The arms do not move too much. The hands must work in accord. Most importantly, we must do incredibly small movements to get the correct big effects. If we work too big, the spear will leave our service and may even turn against us. Read more →


Classics Texts for the Scholar’s Shelf

Three more for the martial scholar, the warrior or just someone who likes books (some such people still exist, thankfully). In each case, just click a picture to see and learn more.

Chinese Martial Arts booksC087 Bagua Sword Studies
by Sun Lu Tang, $12.95
60 pages, many photos of Sun Lu Tang himself
Published 1927

Some people think of Sun as the most famous internal stylist of all. Here is a classic Bagua sword in a first edition facsimile. We also offer a nice translation (available on the sale page for this book).

Hand-Arm Record, Wrestling, Archery notes, Shooting record
by Wu Shu Deng $15.95

Hard to believe but there are few surviving texts, even from the literate Chinese scholars, on the real details of warfare, strategy, techniques and customs. The so called “Arm Record” is one of the few, and has over the centuries been employed as a kind of standard, not only for what was exceptional but for what has been lost, too.


Nei Gong 13 Sections Illustrated
by Bao Ting, $11.95
Published 1927

Some strange photographs which appears to have been taken at a boardwalk. Qigong of an almost Yoga-like style. Much reclining. Some lying flat. Some objects to be used for “patting” or what is often called Luo Han Qi Gong. All demonstrated by a noted Xing Yi player. This book is meant to be clear enough in its Chinese instructions to substitute for a live teacher.


In Good Standing

WujishiWe received this (unsolicited) review of Wujishi Breathing Exercises, from our friend Tim, in Alaska.

Wujishi is one of those important resources in the martial world that eventually goes out of print and drifts away…except in this case, we tracked down the publisher, bought the copyright, and republished it in 2013. It is one of the first books to be published on what is now a rather popular topic—Zhan Zhuang—or standing exercises. It is a component of the qigong of most traditional martial practice and, of course, is the basis of Yiquan.

Tim writes:

“It might seem counter-intuitive to many people that so much can be accomplished “just standing there” rather than doing a lot of complex movements. Some people might find what is described in the case-histories in the book hard to believe. I am experiencing some of the changes described in the book:

My hair color is changing from gray back to darker color
The hair on my head is getting thicker (balding reversing)
Cysts (fat deposits) on my arms are slowly dissolving
Spider veins in my ankles are disappearing
My energy and mental clarity are improving
Type 2 diabetes reversing (this might be partly diet changes, too)

These changes take time to happen–but they do happen. It works like a slow moving magic bullet.

From my experience I would say to people–yes, what is described in the book is real and it is worth spending the time to take up the practice of Zhan Zhuang. While I don’t claim to be an expert on Zhan Zhuang, my impression of “Wujishi Breathing Exercises” is that it teaches what is essential in a simple manner, yet is also very effective.
I am starting to learn the Zhan Zhuang practices taught by C S Tang in his “YiQuan” book. Starting with “Wujishi Breathing Exercises” is good background for further study.

After seeing that Zhan Zhuang practice can actually reverse aging, I’ve been giving copies of “Wujishi Breathing Exercises” to relatives and co-workers. I just sent a copy to my employer’s wellness library–this book is so remarkable I want to share it with anyone who will listen!”


Anyone else have things to say or report about standing practice? We would love to hear…



Managing Forms

You’ve been practicing awhile. You are no longer a novice. Your belt or sash no longer wears stiffly as though it were just a larger version of a bow tie. You now have “rank” whether or not it is formally recognized in your style.

FormsYou have accumulated some formal training, too. You may have collected or been taught enough forms that their practice looks to be a little out of hand. You like forms. You don’t want to lose them. You practice pretty diligently your CURRENT form and some others but you feel a little slippage. What to do? Read more →


A Glimpse into Bajiquan

Adam Hsu Baji ThunderBaji Thunder, Adam Hsu’s 3 volume course on the elusive art of Bajiquan, has been one of the most ambitious projects ever seen from a single instructor.

Sifu Hsu has created a series of 14 DVDs teaching the core of Baji Quan (Eight Ultimates Boxing,) probably the fastest rising style of Kung Fu out there at this moment. He has also combined authentic Kung Fu tradition with modern practical concerns by teaching far more information than the average presentation. Typically, a series centered around key forms would devote 70 per cent to the form and 30 per cent or less to applications and usage. Here the formula is reversed. Baji has a unique training method that results in its signature mix of power, simplicity and beauty.

Yes, we know that this is a large series and can be seen as something of a financial commitment—though pricing out each DVD you’ll find them well under $30 each, not to mention the fact that you can buy this series in parts as your bank account allows. And, yes, we know that showing you a few minutes of video can’t fully demonstrate such a rich style or such a vest landscape of information and training. But we couldn’t resist placing a sample of each volume here.

So enjoy watching the style that has protected kings and presidents for centuries.


Natural Speed: Three Step Program

unlocking martial speed I won’t keep you in suspense about what the three step is, so here’s the saying: “Slow is fluid, and fluid is fast.” On at least one level, pretty much everyone might agree with this. And, as your Kung Fu skills increase, that border between fluid and fast will start to wash away.

The hard part is not fluid to fast; the real difficulty comes from nursing fluidity out of slowness. This concept is just weird to those born into a digital culture where every question is answered with too many hits and not enough solitude.

Read more →


There Are No Secrets

Are there secrets in the martial arts? I often read of well-meaning martial instructors using this phrase, inferring that hard work is the guarantee to progress, and that long-held and closely-kept secrets are the stuff of legend. Whenever I hear this statement applied to martial arts or, for that matter, any other pursuit, I try to avert my gaze so my eye-rolling will only be apparent on the inside; in other words, a secret.

Secrecy is a volatile topic, in or out of martial training. I know the subject is way too big for a simple article like this but it might at least stir up some thoughts.

First, I believe that secrets are everywhere. They are natural to our species; they come with the territory of being human and expand with our envy. Anyone with sisters knows that they keep secrets (thank God!) Parents, teachers, bosses…even that supposed universal public activity— science—is a long chain of one secret after another, from A-bombs to bickering mathematicians to infectious disease research held close until notoriety comes knocking. Our world—from the billions spent each year on industrial espionage to the billions supporting finance—could not even exist without secrets.

In the world of martial arts, secrets often start with teachers. Read more →


Adam Hsu’s Bajiquan Trilogy: Volumes 2 & 3 Are Here!

Bajiquan Thunder Volumes 2 and 3 with Adam HsuAt Last!

After more than one year’s anticipation, not just the second installment of Adam Hsu’s magnificent Bajiquan trilogy, but the fabulous third and final volume have both arrived.

There is so much in this series of Baji DVDs that we’re just going to suggest that you either look at the descriptions on the sale page, or click to the Table of Contents for the whole series components. We sincerely consider this video presentation of Bajiquan to be the best, at present (and, most likely, the best that ever will be.)

See for yourself.


Thinking in Circles? Try Bagua!

BaguaAlready wondering what you are going to do with those lazy days of summer?

For those in our area (Santa Cruz, California) how about joining us for 4 classes on Bagua Zhang (Saturday, July 9 – 30, 11:00 – 12:30)? This course will focus on the core movements, routines, and principles of this great and beloved martial art. Ted Mancuso, director of Plum and author of several works on the subject, will teach this introductory seminar.

Put your feet where your thoughts are, and do some circle-walking at the Academy in July. Hope to see you there.

For more on this and other classes at our Santa Cruz studio, click here.


Wong Fei Hung’s Five Animal Fist

Wong Fei Hung style Five Animal Fist Kung FuWe’ve been seeing a lot of books on the Hung Kung Fu system lately. Now here is one of Hung’s great forms; the Five Animal Boxing. Presented by Frank Yee with hundred of color photographs, this world-famous fist captures the essence and the shape of each of the original Shaolin animals: dragon, tiger, snake, leopard and crane. Some books, like this one, also act as significant contributions to a styles history and self-perception. If you are a Hung practitioner, a Southern Fist aficionado, expert on Shaolin or just a fan of this great style, you will find this hardback, glossy, well-photographed book a worthy addition.



Today I celebrate fifty years in the martial arts.50_3b

It has been long enough now to seem natural that it became my fate or, at least, a “way of life,” as everyone calls it. People ask me what could possibly be the attraction. I have to tell the truth and admit that I always believed that some human activities are as linked to us as the appetites 50_2band emotions we consider define a human being. It is true that, through historical changes, the aliens among us have warped some of these foundational approaches. But activities like dance, story-telling, religion, philosophy, love and celebration are all “arts” in ways that pre-date the commodity market we presently call society.50_1b

It is true that all too often “the winners write history” suggesting to us that the answers lie in understanding what came before written history. The next great empire will be built on the sands of still unexploited cultures where ancient insights (that really are insights) may be bulldozed beneath the machinery of necessity. It is in times like these we need tend to those things that the future may see as “useless,” things like kindness, contemplation, harmony.

Fifty years is a blink compared to these timeless pursuits.


Bajiquan Celebration in Taiwan

We were delighted to see this clip from a recent Liu Yun Chiao memorial held in Taipei.

Sifu Adam Hsu leads the whole room in a simple exercise that GM Liu reported he performed over 200 times a day; he recommended this two-move loop for improving all Kung Fu training.

Note the esteemed teachers of the Wutan Baji Community in the front row, among them Sifu Su Yu Chang, Sifu Tony Yang, and many others.


Remarkable Adam Hsu

Adam Hsu Baji thunder Volumes 2 and 3Not for the first time, Sifu Adam Hsu is doing something remarkable. And, as with many projects that fall into the ‘remarkable’ category, it is also different enough that a few words of explanation are not mis-spent. In fact, he is producing something completely new based on one of the most traditional methods for teaching martial arts.

He will soon release, through Plum, the second and third volumes in his masterful series, Baji Thunder. Volume 1, which contains 7 DVDs, was titled, simply, “Foundations.” The forthcoming Volume 2 is entitled “Development,” and the third, to follow shortly after, is called “Advanced.” Foundations centers on Xiao Baji; Volume Two’s “Development” constellates Da Baji; and the third, “Advanced,” is a 4 DVD set teaching the rare Liu Da Kai, along with Ba Da Shi.

Just issuing a series with this much depth (three DVD sets, comprised of 14 disks) is a remarkable achievement. In them, Hsu Sifu turns the whole form instruction structure on its head. In a sense he is declaring that the forms are only a small part of the system itself. “Of course,” you would say, “a system is much greater than its forms.” But, typically, we still approach our learning by form instruction first, then the other stuff later. Sifu Hsu—in this series, especially—contends this backwards. Read more →